These hen lettuce wrap bowls are a wholesome, scrumptious twist on restaurant-style wraps. Floor hen, cauliflower rice, and crunchy veggies come collectively in a bowl topped with creamy peanut sauce for a low-carb, protein-packed meal.
One night time whereas making my Asian hen lettuce wraps, I made a decision to modify issues up. As a substitute of serving it as wraps, I turned the combination right into a bowl meal, including cauliflower rice, romaine lettuce, and shredded carrots. And, in fact, I couldn’t neglect the very best half—the peanut sauce! I drizzled it on high, and it was too good to not share!
Why You Gotta Strive This One
This bowl model is ideal for these low-carb days while you’re craving one thing high-protein however don’t wish to really feel weighed down. Full of lean floor hen, cauliflower rice, and loads of recent veggies, it’s filling and satisfying whereas nonetheless being mild.
Plus, it’s obtained all of the savory taste of the unique lettuce wraps, however in a comfy, comforting bowl that makes it an amazing choice for each dinner and meal prep. The very best half? You may make an enormous batch and luxuriate in all of it week lengthy!
Substances Wanted
- floor hen – the primary protein right here! It’s seasoned with hoisin, ginger, garlic, and a splash of sesame oil for that traditional lettuce wrap taste.
- veggies – you’ll want onion, garlic, and freshly grated ginger for the hen, plus romaine, carrots, and cauliflower rice to construct the bowls. I used a bag of pre-shredded carrots and frozen cauliflower rice to maintain issues easy.
- water chestnuts – these add slightly crunch and distinction to the nice and cozy, savory hen. You possibly can normally discover them canned close to the Asian part of the grocery retailer.
- inexperienced onions – tossed in on the finish for slightly additional taste and freshness.
- sauces for the hen – a mixture of hoisin sauce, tamari or soy sauce, rice vinegar, sesame oil, and a contact of Sriracha provides the hen daring, savory depth.
- peanut sauce – a fast combo of peanut butter, tamari, maple syrup, garlic, and Sriracha. Add a splash of water to skinny it to drizzle consistency — it’s creamy, candy, salty, and barely spicy.
Make It Your Personal
These lettuce wrap bowls are tremendous customizable, so be happy to combine issues up primarily based on what you’ve obtained available or what you’re within the temper for. Listed below are just a few concepts:
- Swap the protein: Floor turkey, beef, or plant-based crumbles all work nice. You may even go for crumbled tofu or lentils if you happen to’re conserving it vegetarian.
- Change up the sauce: Not a fan of peanut butter? Almond butter or sunflower seed butter can provide you a special taste. Or skip the peanut sauce and go heavy on the Sriracha drizzle for a spicy kick.
- Use a special grain: No cauliflower rice? No worries! White or brown rice, quinoa, and even simply skipping the grains altogether to maintain it low-carb works nice.
- Add some crunch or toppings: Crushed peanuts, sesame seeds, a squeeze of lime, or a sprinkle of cilantro can actually take this bowl to the following stage.
How you can Make Hen Lettuce Wrap Bowls
Step 1: Whisk collectively hoisin sauce, tamari, rice vinegar, Sriracha, and sesame oil. Put aside.
Step 2: In a skillet, warmth oil and cook dinner onions till smooth. Add garlic and ginger, then cook dinner till aromatic.
Step 3: Add floor hen and cook dinner by, breaking it up. Stir within the sauce and cook dinner for an additional 1-2 minutes. Take away from warmth and add water chestnuts and inexperienced onions.
Step 4: Make peanut sauce by whisking collectively the peanut butter, tamari, maple syrup, garlic, and Sriracha. Add water to regulate consistency.
Step 5: In the identical skillet, sauté cauliflower rice till cooked by.
Step 6: Divide chopped lettuce, cauliflower rice, carrots, and hen combination into bowls. Drizzle with peanut sauce and luxuriate in!
Brittany’s Recipe Suggestions!
This recipe is fast and straightforward, however listed here are just a few tricks to make it even smoother:
- Use lean floor hen: It cooks up rapidly and stays tender within the sauce. Simply make sure to not overcook it, or it’d dry out.
- Break up the meat: Because the hen browns, use your spatula to interrupt it into small crumbles so each chew is coated in that flavorful sauce.
- Don’t skip the recent herbs: Chopped cilantro or inexperienced onions add a recent pop that basically balances the savory-sweet peanut sauce.
How you can Retailer & Reheat
These bowls retailer rather well! Preserve the hen combination and cauliflower rice in an hermetic container within the fridge for as much as 4 days. Retailer the lettuce, herbs, and any crunchy toppings individually to maintain them recent and crisp. Once you’re able to eat, merely reheat the hen and rice within the microwave or on the stovetop, then assemble your bowl.
If you happen to loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.
