Sharing my favourite option to make roasted zucchini that’s by no means mushy—simply golden, tender, and full of taste! With a couple of easy substances, it’s a fast, wholesome aspect you’ll wish to make on repeat.
Zucchini is a kind of veggies I at all times appear to have available, particularly in the summertime when it’s overflowing on the farmer’s market or from my father-in-law’s backyard. There are such a lot of methods to make use of it, like my flourless zucchini muffins or shrimp scampi sheet pan meal, however roasting it would simply be my favourite option to let it shine.
I like to chop the zucchini into sticks earlier than roasting. It makes them tender on the within, golden and caramelized on the surface, and excellent for dipping, snacking, or serving as a wholesome aspect dish.
The form additionally makes them nice for baby-led weaning—I used to make these weekly for Tucker when he was beginning solids. For him, I’d hold it easy with simply olive oil, salt, and pepper, however you may undoubtedly add garlic powder, onion powder, or a sprinkle of parmesan should you’re serving adults.
Why You Gotta Attempt This One
These roasted zucchini sticks are golden, crispy on the sides, and completely seasoned. There’s no breading or fancy instruments required—simply easy, healthful substances and a scorching oven.
I’ve been making this recipe on repeat currently as a straightforward aspect for dinner. The prep is tremendous easy (simply slice into sticks and toss!), and reducing the zucchini this manner helps them roast evenly and crisp up fantastically. No soggy or mushy zucchini right here! Extra floor space means extra browning, which ends up in higher taste and texture each time. Added bonus: my children love this recipe, which is at all times a win on the subject of getting them to eat their veggies.
Components Wanted
- zucchini – the star of the present. I like utilizing medium-sized zucchini and reducing them into sticks for the right tender middle and golden edges.
- olive oil – helps the zucchini roast up fantastically whereas including taste. You possibly can additionally use avocado oil if that’s what you will have.
- seasonings – a easy mix of garlic powder, onion powder, dried oregano (or Italian seasoning), sea salt, and black pepper provides simply the correct amount of taste with out overpowering the zucchini.
Variations to Attempt
This roasted zucchini is tremendous versatile, and you may completely make it your individual relying on what you’re craving or what’s already in your pantry.
- Swap the seasonings: Be at liberty to mess around with the seasonings. Basil, thyme, smoked paprika, or perhaps a sprint of every thing bagel seasoning would all be tasty!
- Add some cheese: I like including just a little freshly grated parmesan throughout the previous few minutes of roasting. It will get melty and golden and takes the flavour to the following stage.
- Add spice: Need just a little kick? Add a pinch of pink pepper flakes or cayenne earlier than roasting for a spicy twist.
- Add just a little crunch: For crispier edges and a fry-like vibe, toss the zucchini in just a little panko or almond meal earlier than roasting. You may as well simply make my baked zucchini fries as an alternative.
- Brighten it up: A little bit of lemon zest or juice added after roasting offers the dish a recent end.
Learn how to Make Roasted Zucchini
Step 1: Slice every zucchini into sticks by reducing it in half lengthwise, then into quarters, and at last crosswise to create 8 sticks per zucchini.
Step 2: Toss the zucchini sticks in a bowl with olive oil and seasonings till evenly coated.
Step 3: Unfold them out on the baking sheet in a single layer, lower sides down for one of the best browning.
Step 4: Roast in preheated oven for 20–25 minutes, flipping midway by, till the zucchini is golden and tender with crispy edges.
The Secret to Roasting Zucchini That’s Not Mushy
In the event you’ve ever ended up with soggy, unhappy zucchini, don’t fear, we’ve all been there. Listed here are my go-to recommendations on the right way to get completely golden, tender zucchini each single time:
- Reduce into sticks, not cubes: Zucchini sticks have extra floor space, which helps them brown up fantastically as an alternative of steaming. Plus, they’re nice for dipping, snacking, or serving to kiddos!
Reduce evenly: Uniform items cook dinner on the identical price. If some are too skinny or too thick, you’ll find yourself with a mixture of mushy and underdone. - Give them area: Don’t overcrowd the pan. Zucchini wants room to roast, in any other case it traps moisture and steams. Unfold them out in a single layer for one of the best texture.
- Flip midway: Flipping the zucchini helps it cook dinner evenly and develop that golden colour on all sides.
Learn how to Retailer Roasted Zucchini
Retailer any leftover roasted zucchini in an hermetic container within the fridge for as much as 3 days. To reheat, pop them within the oven or toaster oven at 375°F for a couple of minutes to assist crisp them up a bit. The microwave works in a pinch, however the zucchini will likely be softer after reheating.
In the event you loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
Learn how to Serve Roasted Zucchini
These zucchini sticks are easy, snackable, and tremendous versatile. I like serving them straight from the pan with a dipping sauce, however in addition they make the right veggie aspect for nearly any meal. Whether or not you’re constructing a bowl or prepping a fast weeknight dinner, they’re the right addition.
Attempt them with:
Listed here are some recipes that might pair completely with these roasted zucchini sticks:
