Collagen is a kind of protein naturally discovered within the physique that performs an essential position in constructing and supporting many tissues, from bones and cartilage to pores and skin, hair, eyes, and the digestive system, says Sonya Angelone, RDN, who practices in San Francisco. Sadly, our pure collagen manufacturing decreases as we age. Supplementing with collagen could not solely assist wholesome getting old, but additionally defend pores and skin, intestine, bone, and joint well being.
If you take a collagen complement or eat meals wealthy in collagen, you’re sometimes consuming collagen that comes from an animal, says Ryanne Lachman, RDN, an integrative and useful nutritionist in Cleveland. (Nevertheless, vegan-friendly types of collagen are actually obtainable.) Collagen peptides are sometimes offered in powdered or capsule kind, and collagen can be consumed in bone broth.
1. Help Wholesome Getting old
2. Up Your Dietary Protein Consumption
Your physique works onerous to digest protein from sources like rooster or beef, and a few folks could discover they cope with digestive signs like burping or abdomen ache after a meal, says Lachman. However collagen dietary supplements are hydrolyzed, which means the collagen is damaged down, a course of that makes it simpler to your physique to digest. Collagen dietary supplements (significantly the powders) could also be a extra comfy approach to get protein into your food regimen, she says. The method of hydrolyzing additionally permits collagen peptides to dissolve in water, which makes it comparatively easy to make use of them in on a regular basis meals (like water or smoothies).
