Dandelion tea helps with weight loss: Myth or fact?

Dandelions usually are not simply backyard weeds, as they’re usually used as conventional medication. One of the crucial well-liked methods of incorporating them in food plan is by ingesting dandelion tea. It’s a natural infusion ready from the leaves, roots, or flowers of the plant referred to as Taraxacum officinale. The non-caffeinated beverage, which has an antioxidant impact, could present digestive assist and assist to reduce weight. It’s even simple to make dandelion tea for weight reduction. Nevertheless, you must know when to drink it, as it might disrupt a superb night time’s sleep.

Is dandelion tea good for weight reduction?

“The roots of the plant are historically recognized to assist liver detoxing, help digestion, and enhance bile movement, making them particularly well-liked in cleaning diets,” says dietitian Varsha Gorey. However there are not any research involving people that assist claims that ingesting dandelion tea for weight reduction works. Nevertheless, a examine in mice, printed in Molecules, advised that dandelion extract could assist to handle weight by decreasing fats absorption. Right here’s how dandelion tea for weight reduction may go:

1. Pure diuretic

It acts as a pure diuretic, particularly when constituted of the leaves. “This helps cut back water weight and bloating by growing pee output, with out depleting the physique of important potassium not like artificial diuretics,” says the skilled. This impact is especially helpful for individuals experiencing premenstrual syndrome-related water retention or post-meal bloating.

2. Regulates starvation hormone

The foundation of the plant accommodates inulin, a soluble prebiotic fibre that enhances intestine well being by stimulating the expansion of useful micro organism. “A wholesome intestine microbiome performs a big position in weight regulation by bettering digestion, supporting environment friendly calorie extraction from meals, and regulating starvation hormones like ghrelin,” says the skilled.

3. Controls blood sugar ranges

Dandelion tea for weight reduction could also be a superb concepts, as it might assist in the regulation of blood sugar ranges, due to compounds like chicoric and chlorogenic acid. “These compounds could enhance insulin sensitivity, sluggish carbohydrate absorption, and forestall postprandial (after meal) sugar spikes that usually result in fats storage and sugar cravings,” shares Gorey.

4. Reduces irritation

Polyphenols, the compounds discovered within the leaf, could assist in managing weight problems, in accordance with analysis printed in Meals. Additionally, dandelions have antioxidant properties, and an anti-inflammatory impact, in accordance with a examine printed in Vitamins. “The tea’s anti-inflammatory and antioxidant properties can cut back low-grade power irritation, a standard concern amongst individuals with weight problems,” says the skilled. By bettering liver perform and decreasing oxidative stress, any such tea helps in optimising fats metabolism, which is important for efficient and sustainable weight reduction.

Finest time to drink dandelion tea for weight reduction

The timing of ingesting dandelion tea for weight reduction can considerably influence its efficacy.

• Top-of-the-line instances to drink dandelion tea for weight reduction is very first thing within the morning on an empty abdomen. “This helps activate the digestive system, stimulate bile manufacturing, and flush out any form of toxins that get amassed in a single day,” says the skilled. It may additionally kickstart metabolism and put together your intestine for higher meals assimilation (the method of breaking down the meals you eat, absorbing its vitamins, and utilizing them inside your physique) all through the day.
• One other good time to have this tea is 15 to half-hour earlier than having lunch. “Ingesting dandelion tea for weight reduction throughout this window could assist stimulate digestive enzymes, promote satiety, and cut back overeating, which is a crucial behavioural ingredient in weight management,” says Gorey.
• A 3rd appropriate window is the mid-afternoon slot (round 3 or 4 pm). This may be significantly efficient for individuals who expertise sluggishness or bloating within the afternoon. It acts as a light-weight, caffeine-free detox booster throughout the physique’s pure circadian dip.

“Nevertheless, keep away from ingesting it late within the night or earlier than bedtime, as its pure diuretic properties could result in frequent urination and disrupt your sleep,” suggests the skilled.

Find out how to make dandelion tea for weight reduction?

Dandelion tea for weight reduction will be made utilizing both its root or leaves. Right here’s how one can put together each variations:

1. Dandelion root tea recipe

Substances:

• 1 to 2 teaspoons of dried dandelion root
• 1½ cup of filtered water
• ½ teaspoon of cinnamon

Methodology:

• Take a pan, and add the dried dandelion root with water.
• Convey it to a boil, cut back the warmth them let it simmer for about 10 minutes.
• Pressure the dandelion tea for weight reduction right into a cup.
• Add cinnamon, and drink it heat.

2. Dandelion leaf tea recipe

Substances:

• 1 to 2 teaspoons of dried dandelion leaves
• 1 cup of scorching water

Methodology:

• Place the dried leaves in a teapot or cup.
• Pour scorching, however not boiling water over the leaves.
• Let it steep for five to 7 minutes.
• Pressure and revel in dandelion tea for weight reduction.

What are the negative effects of ingesting dandelion tea for weight reduction?

Whereas dandelion tea for weight reduction is well-tolerated by most individuals, it isn’t with out potential negative effects:

• People who find themselves allergic to marigolds and daisies may react to dandelion. They might expertise rash, itching in numerous components of the physique.
• In some individuals, ingesting dandelion tea for weight reduction could trigger acid reflux disease, elevated abdomen acidity, nausea, or free stools.
• As a consequence of its diuretic properties, its overconsumption could result in a lack of potassium and sodium, inflicting muscle cramps, fatigue, or dizziness.
• “Dandelion can work together with drugs similar to diuretics, blood strain medicine, anticoagulants, and diabetes drugs,” says the skilled. It might both amplify or cut back the consequences of those pharmaceuticals and pose potential well being dangers.

Dandelion tea for weight reduction may go by creating an setting conducive to weight regulation by way of improved digestion, fluid steadiness, and metabolic perform. However have it sparsely, and examine with a health care provider earlier than making it part of routine, particularly if you’re taking any medication.