This low carb cauliflower potato salad is a lighter, more healthy twist on the basic facet dish, made with cauliflower, hard-boiled eggs, and a creamy dill dressing. It’s excellent for summer time cookouts or straightforward meal prep
This cauliflower potato salad is a wholesome spin on my Nanny’s old school potato salad. Whereas I like her model, I’ll admit it’s not the healthiest. So I made an EBF-approved model by swapping the potatoes for cauliflower to make it low carb, utilizing avocado oil mayo, and skipping the dairy. The end result? A light-weight, flavorful facet dish that’s excellent for all of your summer time gatherings.
I wish to make the recipe with eggs for an added enhance of protein. With the eggs added, every serving has 12 grams of protein! You’ll be able to simply make this a vegan dish by leaving out the eggs.
What actually makes this salad shine is the creamy dill dressing. For my part, the dressing could make or break a salad—and this one completely delivers. It ties all of the substances collectively for a recent, flavorful chunk each time.
Why You’ll Love This Recipe
For those who’re craving a creamy, nostalgic potato salad with out the carbs, this one checks all of the containers:
- Low-carb: Cauliflower offers you the feel of potatoes with out the starch.
- Creamy + flavorful: The dressing is wealthy, tangy, and filled with recent dill and garlic.
- Straightforward to make: Simply boil the cauliflower, mix the dressing, and toss every thing collectively.
- Mild, however satisfying: It’s received’t weigh you down, but it surely’s nonetheless filled with taste.
- Versatile: This salad is a crowd-pleaser, making it excellent for cookouts and BBQs. Plus, it shops effectively within the fridge, so it’s nice for meal prep.
Elements Wanted
You solely want 9 easy substances for this low-carb cauliflower potato salad, and most of them are recent staples you would possibly have already got available.
- cauliflower florets – the right stand-in for potatoes! As soon as cooked and cooled, they mimic the feel of basic potato salad with out the starch.
- hard-boiled eggs – provides protein and that creamy, satisfying chunk you anticipate in a conventional model. Observe my information for how you can make exhausting boiled eggs.
- celery – for crunch and freshness in each chunk.
- inexperienced onion + purple onion – a combo that provides simply the correct amount of zip and depth. You’ll be able to sub shallot for the purple onion if you need a milder taste.
- recent dill – a should for that tangy herby taste that makes this salad shine.
- creamy dressing – a flavorful mix of avocado oil mayo, apple cider vinegar, dijon mustard, shallot, garlic, and seasonings. It’s tangy, wealthy, and ties every thing along with a basic potato salad really feel—simply lighter and low-carb.
Recipe Substitutions & Variations
This low-carb cauliflower potato salad is tremendous versatile! Listed below are just a few methods you possibly can change issues up:
- Egg-free: Not a fan of eggs or cooking for somebody who avoids them? You’ll be able to completely skip the hard-boiled eggs and nonetheless have a scrumptious salad.
- Conventional mayo: I choose avocado mayo for a lighter, heart-healthier choice, however basic mayo works simply advantageous right here too.
- No recent dill? For those who don’t have recent dill available, you need to use dried dill in a pinch. Simply scale back the quantity to about 2 teaspoons since dried herbs are extra concentrated.
- Add-ins: Need to bulk it up or change the vibe? Strive including chopped pickles, sliced radishes, or slightly Dijon mustard stirred into the salad (along with the dressing) for further tang.
The way to Make Cauliflower Potato Salad
Step 1: Carry a big pot of water to a boil. Add cauliflower and cook dinner till tender however nonetheless agency, about 10 minutes. Drain, run chilly water over the cauliflower to chill. Drain utterly.
Step 2: In a blender mix all dressing substances and mix till easy.
Step 3: In a big bowl, add the cauliflower, eggs, celery, inexperienced onion, shallot and dill. Pour the dressing over the salad substances.
Step 4: Combine every thing collectively effectively and refrigerate till chilled. Take pleasure in!
Brittany’s Recipe Suggestions!
- Don’t overcook the cauliflower! You need it tender however nonetheless with slightly chunk, like a superbly cooked potato. Overcooked cauliflower will disintegrate and make the salad mushy.
- Let it chill: This salad is even higher after it’s had time to sit down within the fridge. Goal for at the least 1 hour, however in a single day is even higher for taste.
- Make the eggs forward of time: For those who’re quick on time, prep the hard-boiled eggs the evening earlier than. You’ll be able to even use store-bought pre-cooked eggs in a pinch.
The way to Serve
This cauliflower potato salad is an ideal low-carb twist on the basic, and it nonetheless pairs effectively with all of your summer time favorites. Whether or not you’re firing up the grill or bringing this to a cookout, listed below are some concepts on what to serve alongside this salad:
The way to Retailer
Retailer this cauliflower potato salad in an hermetic container within the fridge for as much as 3–4 days. It’s finest served chilled, so let it sit for at the least an hour earlier than serving to assist the flavors meld. Simply give it a fast stir earlier than serving, particularly if it’s been sitting for a bit.
Steadily Requested Questions
Sure! Cauliflower is decrease in energy and carbs than potatoes, making this model nice for anybody watching their carb consumption. Plus, it’s filled with fiber, vitamin C, and antioxidants.
Completely. Simply omit the eggs and use vegan mayo as a substitute of standard or avocado oil mayo. The flavour will nonetheless be creamy and scrumptious.
Avocado oil mayo is a good alternative as a result of it’s made with healthful substances and has a lightweight, impartial taste. It’s also possible to use conventional mayo, olive oil-based mayo, or a plant-based choice if wanted.
Extra Aspect Salads
Make sure to try the total assortment of salad recipes on EBF!
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