These wholesome Asian rooster lettuce wraps are like P.F. Chang’s—however even higher! They’re excessive in protein, simple to make, and filled with scrumptious taste.
Let’s discuss P.F. Chang’s lettuce wraps — arguably the very best factor on the menu, proper?! I actually can’t bear in mind the final time I ate there, however I do bear in mind falling in love with these savory, crunchy rooster lettuce wraps. So I assumed, why not recreate a home made model?
These wraps hit all the best notes: the juicy, umami-packed rooster, the crunch of water chestnuts, the crisp lettuce… it’s the type of meal that’s gentle however completely satisfying.
This recipe has three key parts: the flavorful rooster filling, a creamy peanut sauce that ties all of it collectively, and, in fact, the recent lettuce wraps. Every half performs an important function, so let’s break them down.
Additionally, enjoyable truth: I’m a enormous sauce particular person. And this peanut sauce? It’s next-level good. No matter you do, don’t skip it!
Why You’ll Love This Recipe
In case you’ve by no means made lettuce wraps at residence earlier than, that is the right place to begin!
- Fast & simple – Prepared in about half-hour, this can be a weeknight win.
- Taste-packed – Between the hoisin rooster filling and creamy peanut sauce, these wraps are something however boring.
- Nice for meal prep – The rooster combination and sauces retailer nicely within the fridge, so you may reheat and assemble all week.
- Customizable – Add veggies, swap the protein or change up the toppings to fit your style.
In case you’re into lettuce wrap-style meals, undoubtedly try my hummus collard wraps too—they’re equally scrumptious!
Components Wanted
You solely want a handful of flavorful substances to make these Asian rooster lettuce wraps. Every thing comes collectively rapidly and most of those are pantry staples!
- floor rooster – I used lean floor rooster, which cooks up quick and soaks in all the flavour from the sauce. You possibly can simply swap for floor turkey and even crumbled tofu for a vegetarian possibility.
- onion, garlic & recent ginger – these add depth and a great deal of taste to the rooster filling. Don’t skip the recent ginger—it’s value it!
- hoisin sauce – candy, salty and filled with umami. This offers the rooster that basic restaurant-style taste.
- tamari or soy sauce – tamari retains the recipe gluten-free, however common soy sauce works too. Simply be aware of sodium ranges.
- rice vinegar – provides brightness and balances the savory components.
- sriracha – provides a delicate warmth. Use roughly relying on how spicy you want issues.
- sesame oil – only a splash brings a nutty richness to the sauce.
- avocado or olive oil – used to sauté the aromatics and rooster.
- for serving – butter or Bibb lettuce leaves for wrapping, crushed peanuts for a salty crunch, and inexperienced onions for a recent final touch.
- water chestnuts – these add an irresistible crunch to each chew. Simply drain and cube earlier than stirring in.
- peanut sauce – a creamy mixture of peanut butter, tamari or soy sauce, maple syrup, garlic, sriracha and a little bit of water to skinny. This sauce takes issues to the following degree, particularly drizzled over the completed wraps.
Straightforward Recipe Substitutions
This recipe is tremendous versatile, so don’t stress in case you’re lacking an ingredient or must make a swap. Listed here are a number of methods to change issues up:
- Protein flexibility: Don’t have floor rooster? No downside! Floor turkey or beef work nice too. For a plant-based model, strive crumbled tempeh, tofu, or finely chopped mushrooms — they absorb taste simply as nicely.
- Umami taste: Hoisin sauce provides that signature sweet-savory depth, however in case you’re out (or avoiding gluten), strive a home made model by mixing tamari, slightly almond butter, maple syrup, and Chinese language 5 spice. Or skip it altogether and use further peanut sauce as an alternative.
- Soy-free possibility: Swap the tamari for coconut aminos if it’s essential to skip soy altogether. It’s slightly sweeter, so that you may need to reduce on the maple syrup within the peanut sauce.
- Peanut-free various: You should use almond butter or cashew butter within the sauce as an alternative of peanut butter. Or do this tahini dressing for one thing slightly completely different — it’s creamy, nut-free, and nonetheless stuffed with taste.
The best way to Make Asian Rooster Lettuce Wraps
Step 1: Whisk collectively hoisin sauce, soy sauce, rice vinegar, Sriracha and sesame oil in a small bowl. Put aside.
Step 2: In a big skillet over medium warmth, warmth oil. Add onions and prepare dinner till comfortable, 5 minutes, then stir in garlic and ginger and prepare dinner till aromatic, 1 minute extra.
Step 3: Add floor rooster and prepare dinner till opaque and principally cooked via, breaking apart meat with a picket spoon.
Step 4: Pour in sauce and prepare dinner 1 to 2 minutes, till sauce reduces barely and rooster is cooked via utterly. Flip off warmth and stir in water chestnuts.
Step 5: Make peanut sauce by whisking collectively all of the substances in a small bowl.
Step 6: Serve rooster combination with lettuce leaves and spoon about ¼ cup into middle of every leaf. Prime with crushed peanuts and inexperienced onions. Serve with peanut sauce.
Brittany’s Recipe Ideas!
These rooster lettuce wraps are tremendous easy, however a number of little tips can actually take them to the following degree:
- Don’t overcook the rooster: Floor rooster can dry out rapidly, so regulate it and pull it off the warmth as quickly because it’s totally cooked via. The sauce will add moisture, so no must overdo it.
- Skinny the sauce slowly: In case your peanut sauce is simply too thick, add water simply 1 tablespoon at a time. A little bit goes a great distance and also you need it drizzleable, not watery.
The best way to Retailer and Prep Rooster Wraps
These lettuce wraps are nice for meal prep so long as you retailer the whole lot individually!
- Rooster filling – Let the rooster cool utterly, then switch to an hermetic container and retailer within the fridge for as much as 4 days.
- Lettuce + toppings – Preserve the lettuce leaves, inexperienced onions, and crushed peanuts in separate containers within the fridge. This retains the whole lot crisp and recent.
- Peanut sauce – Retailer in a sealed jar or container for as much as 5 days. It could thicken a bit within the fridge, so simply add a splash of water and stir earlier than serving.
Steadily Requested Questions
Butter lettuce, Bibb, and Iceberg all work nicely. You need one thing sturdy sufficient to carry the filling, however comfortable sufficient to fold simply.
Sure, simply remember to use tamari as an alternative of soy sauce and double verify that your hoisin sauce is gluten-free. Some manufacturers sneak in wheat!
Completely! Swap the bottom rooster for finely chopped mushrooms, crumbled tempeh, or cooked lentils. The feel will probably be completely different, however nonetheless so tasty.
Extra Wholesome Rooster Recipes to Strive:
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