Elevate your morning with pistachio in a single day oats. These oats are creamy, protein-packed, straightforward to meal prep and style like pistachio ice cream.
I had a jar of pistachio butter available from my protein pistachio smoothie, and given my obsession with in a single day oats and the pistachio craze occurring proper now, I knew a pistachio in a single day oats recipe needed to occur. And let me let you know… it doesn’t disappoint!
It’s creamy, nutty, and legit tastes like dessert—but it surely’s filled with over 20 grams of protein, making it good for breakfast or a mid-afternoon snack. And no matter you do, don’t skip the chopped pistachios on prime… that additional crunch is chef’s kiss!
Why You’ll Love This Recipe
- Protein-packed – With protein powder, chia seeds, oats and pistachio butter, this recipe is filled with over 30 grams of protein to maintain you full all morning lengthy.
- Creamy + crunchy – The bottom is clean and creamy, and the crunchy pistachio topping makes each chunk additional satisfying.
- Naturally sweetened – A bit maple syrup goes a great distance—no refined sugars wanted.
- Straightforward – You solely want 9 easy substances and all you need to do is combine, chill, and luxuriate in. No cooking required!
- Excellent for meal prep – I like doubling or tripling the recipe throughout my weekend meal prep so I’ve breakfast able to go for a couple of days.
Components Wanted
- rolled oats – the bottom of the recipe and an incredible supply of complete grains.
- vanilla protein powder – provides a lift of protein and sweetness. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works. In case you use a plant-based protein powder you’ll probably want so as to add a splash extra milk when serving.
- milk – you should use both unsweetened pistachio milk (for extra pistachio taste!) or unsweetened almond milk.
- vanilla extract – enhances the pure sweetness and ties all of the flavors collectively.
- chia seeds – for fiber, wholesome fat and that good thick in a single day oat texture.
- maple syrup – provides simply the correct quantity of sweetness. You possibly can modify to style.
- pistachio butter – the star of the present! I discovered Pistachio Butter on Amazon and it’s unbelievable. It’s slightly dear, however one jar goes a great distance and it’s completely value it, in my view!
- pistachios – I used roasted and salted pistachios. I like the added crunch and taste they add to this recipe!
- pinch of salt – only a contact to spherical out all of the flavors.
Substitutions & Variations
- Sweetener: Maple syrup might be swapped for honey, agave, or monk fruit syrup relying in your desire. You may additionally strive mixing in a date as a substitute of maple syrup for a distinct form of sweetness.
- Crunch issue: If you need much more texture, sprinkle slightly do-it-yourself granola on prime earlier than serving or add a handful of chopped toasted coconut.
- No protein powder? Not a fan of protein powder or simply don’t have any available? You possibly can skip all of it collectively!
Methods to Make Pistachio In a single day Oats
This recipe comes collectively in simply minutes—your fridge does all of the work in a single day! Right here’s easy methods to make it:
Step 1: Add all substances to a mason jar or container and stir to mix.
Step 2: Place within the fridge for a minimum of 4 hours or in a single day. Deliver out of the fridge within the morning and stir. Add extra milk if wanted. Add toppings of alternative and luxuriate in!
Brittany’s Recipe Suggestions!
- Stir earlier than serving: The protein powder and nut butter can settle a bit within the fridge, so a fast stir earlier than consuming helps convey all of it collectively.
- Customise your texture: Prefer it thicker? Use much less milk. Need it additional creamy? Add a splash of milk when serving.
- Don’t skip the toppings: The chopped pistachios add such a satisfying crunch. Toast them for additional taste!
Methods to Retailer In a single day Oats
Retailer your in a single day oats in an hermetic container (like a mason jar or glass meal prep container) within the fridge. They’ll maintain nicely for as much as 4–5 days, which makes them good for meal prep. Simply give them a stir earlier than serving and add your toppings recent.
Continuously Requested Questions
For this pistachio in a single day oats recipe, I actually advocate sticking with rolled oats! Metal-cut oats gained’t soften sufficient with out cooking, and fast oats can end up mushy. Rolled oats provide the good creamy texture each time.
So long as you utilize a plant-based protein powder this recipe is vegan! In case you’re in search of a brand new model of protein powder, take a look at my full weblog put up on my favourite protein powders.
Extra In a single day Oats to Attempt
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