Dense Bean Salad with Salami and Feta

Contents

Substances Wanted Easy methods to Make Dense Bean Salad Brittany’s Ideas Easy methods to Retailer Dense Bean Salad Extra Hearty Salad Recipes

This dense bean salad is full of beans, salami, crunchy veggies, and feta. It’s hearty, flavorful, and stuffed with protein and fiber. A salad that truly satisfies and is ideal for meal prep or feeding a crowd.

I lastly tried the viral dense bean salad from Violet Witchel that’s been everywhere in the web and the hype is actual.

The primary time I made it was this summer time at a seashore home within the Outer Banks. It immediately turned a household favourite and was excellent for meal prep to pair with grilled hen or grilled salmon. I additionally served it for the Fourth of July and it turned out to be the last word cookout facet dish for a crowd.

The unique recipe doesn’t embody feta or salami, however I began including each for further taste and protein and now I can’t think about this salad with out them.

Why I Love This Salad

After making it on repeat, right here’s why it has a everlasting spot in our rotation:

Crowd-pleaser: All the time a success at gatherings, and the bowl is assured to be scraped clear.
Journey-friendly: Packs up simply for picnics, potlucks, or highway journeys and stays contemporary.
Meal prep pleasant: The beans and crunchy veggies maintain up for days, and the flavors get even higher because the salad marinates within the dressing.
Massive batch: Makes a lot to share with buddies or household.
Versatile: Scrumptious alongside grilled hen, salmon, burgers, or perhaps a veggie burger.

Substances Wanted

You solely want a handful of contemporary, easy substances for this dense bean salad. Most are pantry staples or easy-to-find produce, so you may whip it up anytime.

cucumbers: I like utilizing Persian cucumbers as a result of they’re further crisp, have skinny pores and skin (no peeling wanted), and fewer seeds, which implies much less water within the salad. Their gentle, barely candy taste pairs completely with the beans.
purple onion: Provides a pop of sharp taste and delightful coloration.
bell peppers: I take advantage of a mixture of colours for further crunch and pure sweetness.
contemporary parsley: Shiny, contemporary, and the proper natural steadiness for the beans.
beans: I used chickpeas and navy beans, however be at liberty to combine and match your favorites.
feta cheese: It’s creamy, salty, and ties all of the flavors collectively.
salami: I really like Applegate Farms Genoa salami, however use your favourite model. A nitrate-free or uncured possibility works nice too.
dressing: a easy mixture of olive oil, lemon juice, balsamic vinegar, garlic, oregano, Dijon mustard, sea salt, and cumin creates the proper tangy, herby end.

Easy methods to Make Dense Bean Salad

Step 1: Rinse and drain the beans, then add them to a big bowl with cucumbers, onion, peppers, and parsley.

Step 2: Whisk collectively the olive oil, lemon juice, balsamic, garlic, oregano, dijon, cumin, and salt in a small bowl.

Step 3: Pour the dressing over the salad.

Step 4: Add the feta and salami, toss every little thing collectively, and alter seasonings to style. Serve instantly or chill for 30–60 minutes so the flavors meld.

Brittany’s Ideas

Rinse your beans nicely: This helps take away extra sodium and retains the salad tasting contemporary. I as soon as skipped this step and the salad turned out a bit too salty, so now I by no means skip it.
Let it chill: This salad tastes even higher after sitting within the fridge for not less than half-hour so the flavors can meld collectively.
Style earlier than serving: Beans take in dressing as they sit, so that you may wish to add an additional drizzle of olive oil or squeeze of lemon proper earlier than consuming.

Easy methods to Retailer Dense Bean Salad

This salad holds up very well, which makes it nice for meal prep. Retailer leftovers in an hermetic container within the fridge for 3–4 days. For the crispiest veggies, preserve the dressing separate and toss it in proper earlier than serving.