Princess Diana’s in a single day oats, also called Bircher muesli, are made with citrus-soaked oats, Greek yogurt, grated apple, blueberries, and walnuts. It’s a nourishing, protein-packed breakfast that’s straightforward to prep forward.
Who knew Princess Diana was having fun with in a single day oats lengthy earlier than they turned fashionable? Her former non-public chef lately shared that she liked beginning her mornings with this refreshing, fruit-filled model, additionally referred to as Bircher muesli. And because you all know I’m an enormous in a single day oats fan, I needed to strive it for myself!
Why I Love These In a single day Oats
I’m at all times on the lookout for breakfasts that really feel a bit of particular however are nonetheless sensible for busy mornings, and this recipe completely nails it. Princess Diana’s in a single day oats are nourishing, contemporary, and surprisingly excessive in protein. Plus they arrive with a backstory that makes breakfast really feel a bit of extra particular. Right here’s why I do know you’ll love them:
- Excessive-protein: About 20 grams per serving so that you’ll truly keep full till lunch.
- Vibrant & refreshing: Citrus-soaked oats with a contact of lemon.
- Nice texture: Creamy yogurt, juicy blueberries, grated apple, and crunchy walnuts.
- Meal prep pleasant: Fast to prep forward so mornings really feel easy.
Elements Wanted
- rolled oats: old school oats absorb the citrus juice with out turning mushy, making them good for in a single day oats.
- orange juice: Princess Diana’s former chef used freshly squeezed orange juice, however I opted for store-bought orange juice out of comfort. Both possibility works nice!
- greek yogurt: creates a creamy base and provides about 20 grams of protein per serving. I like utilizing a thick model like Fage or Chobani for the very best texture. Use a dairy-free yogurt for those who want this recipe to be dairy-free.
- honey or maple syrup: balances the tang of the citrus and yogurt with pure sweetness.
- lemon juice: prevents the apple from browning whereas including some brightness.
- cinnamon: provides heat and depth with out additional sugar.
- apple: grated proper into the oats for pure sweetness, fiber, and texture.
- blueberries: contemporary and juicy, they convey coloration, antioxidants, and a burst of taste.
- walnuts: chopped and toasted for crunch, wholesome fat, and omega-3s. Use any nut of selection or skip for a nut-free model.
The right way to Retailer
These in a single day oats are good for meal prep as a result of they keep contemporary for a number of days.
- Fridge: Retailer in an hermetic container or particular person jars for 3–4 days. The flavors get even higher as they sit, however the oats will proceed to melt over time.
- Combine-ins later: For crunchier walnuts or more energizing blueberries, hold them separate and add proper earlier than serving.
- Freezer: In a single day oats don’t freeze properly, so stick with fridge storage solely.
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