Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

Indian entrepreneur and content material creator Ankur Warikoo is a reworked man. A life-changing prognosis of Avascular Necrosis, a painful bone tissue-related situation, led him to tackle a private problem to struggle it and are available again stronger. His physician had requested him to cease strolling, however he was persistent in his pursue to remodel his well being. On the age of 44, he’s now proudly ‘fat-free’ and flaunts six-pack abs.

In a current Instagram put up, Ankur Warikoo shared this journey, showcasing his earlier than and after images. This isn’t the primary time he has spoken about his health journey. He usually shares insights into his health and life-style habits. He beforehand revealed that he adopted a largely vegetarian eating regimen and dropped from 79 kg to 69 kg.

Ankur Warikoo recognized with Avascular Necrosis

“Cease strolling!” the physician had written—underlined, twice—on his prescription in February 2012. On the age of 32, Ankur Warikoo was recognized with Avascular Necrosis. “My hip bone was decaying. I lay within the 10% with no trigger,” he shared. The situation led him to bear surgical procedure, adopted by three months of full mattress relaxation and 5 extra months counting on crutches. It was a section that examined each his bodily endurance and psychological power.

“Life instructed me to cease strolling. How may I inform life this chapter is over and I’ve received?” In what he describes as a “second of craziness,” he determined to coach for a marathon, a far cry from the physician’s recommendation. After ten months of disciplined coaching, he accomplished the half marathon however the end line didn’t really feel like victory. “I assumed I’d really feel nice about it. However I felt the alternative. I felt I had cheated.”

Explaining this sense, Ankur famous, “Up till that day, the utmost I had ever run was 14 kilometers. I may have proven up any day and completed the 21 kilometers with out preparation.”

A journey from 26% physique fats to six-pack abs

This realization led him to ask himself, “What may I do for which I needed to present up day-after-day?” and that’s when he determined—”6-pack abs!” At 33, with 26 p.c physique fats, Ankur overhauled his life. “I needed to change every part to succeed in < 10% physique fats. And I did—eating regimen, sleep schedule, health routine.” Regardless of being a meals lover, he adopted an virtually vegetarian eating regimen and targeted on wholesome consuming.

Ten years later, in 2024, on the age of 44, he determined to repeat the journey—simply to show to himself that it was not a one-time success. “Right now, I’m 44 and fat-free,” he proudly shared. His transformation isn’t just about constructing abs. It’s about mindset, consistency, and resilience. “Grateful for this ‘second’ life,” Ankur ended his put up with gratitude.

Ankur Warikoo misplaced 10 kgs, calls himself ‘fat-free at 43’

Final 12 months entrepreneur Ankur Warikoo shared his inspiring weight reduction journey, revealing that he dropped 10 kilos in a 12 months. Posting on X (beforehand Twitter), he proudly wrote, “Fats free at 43!” and hoped his journey would inspire others. Warikoo shared that he weighed 79 kg in 2023, and by 2024, he had introduced it right down to 69 kg.

In one other YouTube video, he broke down his weight reduction transformation utilizing what he calls the “3T mannequin”: Observe, Practice, and Rework.

• Within the monitor section, he targeted on monitoring calorie consumption and making a 7000–7500 calorie deficit to lose 1kg of fats. He additionally elevated his protein consumption to protect muscle.
• Within the practice section, he lifted weights 3–5 instances per week for 45 minutes. This will help construct muscle mass and keep a wholesome metabolic fee throughout weight reduction.
• Within the rework section, Warikoo decreased his calorie consumption from 2200 to 1600 day by day and made some dietary modifications, supporting fats loss with out shedding muscle tissues.

Ankur Warikoo adopted a largely vegetarian eating regimen to get match

In considered one of his earlier Instagram posts, Ankur Warikoo opened up in regards to the eating regimen plan that supported his weight reduction and health journey. His routine was largely vegetarian and targeted on sustaining a stability. Check out it right here:

• 9:30 AM: 1 scoop of whey protein + creatine + 1 walnut + 4 almonds + 4 cashew nuts + 5-6 raisins + dietary supplements (Notice: please use the dietary supplements solely after consulting a medical skilled)
• 11 AM: 200 gm uncooked paneer, tofu or tempeh or 3 egg whites (not often—I don’t like eggs) Or dal chilla
• 1 PM: Fruit (banana, half apple, mango or chickoo)
• 4 PM: 2 rotis (emmer wheat/jowar/soya bean) + sabzi + dal + low-fat curd
• 6:30 PM: 1 scoop protein with curd

His complement listing included omega-3, vitamin B12, vitamin D, whey protein, and creatine.

“In fact, I had days the place I had chole bhature and sweets,” he shared, including, “The important thing was to hit the calorie deficit on most days so that you just lose fats whereas understanding so that you just construct muscle tissues.”