This BBQ rooster salad is loaded with grilled BBQ rooster, black beans, corn, avocado, crunchy tortilla chips, and completed with a drizzle of BBQ sauce and ranch dressing. It’s filled with taste, stuffed with protein, and completely satisfying!
I’ve been making this BBQ rooster salad for years, and truthfully, I’m undecided why it took me so lengthy to share it. It’s a kind of “clear out the fridge” meals I toss along with leftover grilled rooster, and since I by no means actually measured something, it by no means felt like an actual recipe. However fortunate for you, I lastly perfected it — and I’m so excited to share it immediately!
If you already know me, you already know I like an enormous, meal-sized salad that’s filled with protein, loaded with texture, and bursting with taste — and this one checks all of the bins.
It’s loaded with grilled BBQ rooster, recent veggies, black beans, avocado, and never one however two dressings — my wholesome BBQ sauce and creamy vegan ranch dressing. And don’t skip the crushed tortilla chips on high for that excellent salty crunch. It’s severely so good… I can’t wait so that you can attempt it!
Why You Gotta Strive This One
- Filled with taste: Between the smoky grilled BBQ rooster, creamy avocado, candy corn, and crunchy tortilla chips, each chunk is a taste bomb.
- Protein-packed: With rooster and black beans, this salad is filled with over 40 grams of protein and is assured to maintain you full and happy.
- Fast & straightforward: Good for busy weeknights or once you don’t really feel like turning on the oven. Simply grill, chop, and drizzle!
- Meal prep–pleasant: Prep the whole lot forward of time and simply assemble once you’re able to eat for fast lunches all through the week.
Right here’s What You Want
- grilled bbq rooster breasts – merely comply with my recipe for grilled BBQ chicke breasts. You’ll be able to prep the rooster 1-2 days upfront, if desired!
- romaine lettuce – I like utilizing romaine lettuce on this salad for the additional crunch, however you would use any greens you’ve available!
- black beans – I like utilizing canned black beans to avoid wasting time. Simply ensure you drain and rinse them properly!
- candy corn – frozen or recent each work. If in case you have time to grill the corn, it provides a lot taste!
- cherry tomatoes – any sort of tomato works however I’m keen on cherry tomatoes as a result of they’re so candy.
- purple onion – add somewhat zest to the salad with chopped purple onion!
- avocados – I like the creaminess and wholesome fat avocado provides. To pick a ripe avocado, press the pores and skin in gently. If it provides barely (not an excessive amount of!) it’s ripe.
- shredded monterey jack or cheddar cheese – be at liberty to omit the cheese to make this salad dairy-free or use a vegan model.
- crushed tortilla chips – any tortilla chips work! We’re massive followers of Late July tortilla chips, however the Siete model is nice in case you are on the lookout for a grain-free choice.
- BBQ sauce – make your personal or use a store-bought sauce. I just like the Primal Kitchen BBQ Sauce as a result of there isn’t any added sugar!
- ranch dressing – once more, do-it-yourself or store-bought works! I like making my vegan ranch dressing, but when I’m quick on time I like Primal Kitchen, Tessamae’s or Bolthouse Farm for a wholesome store-bought dressing.
Make This Recipe Your Personal
This salad already packs in a ton of taste and texture, however listed below are just a few straightforward methods to modify issues up primarily based on what you want or what you’ve obtained within the kitchen:
- Make it spicy: Add chopped jalapeños, a splash of sizzling sauce, or use a spicy BBQ sauce to present this salad somewhat additional kick.
- Add grains: Bulk it up with cooked quinoa, farro, or brown rice. It makes the salad extra filling and nice for meal prep.
- Swap the greens: Romaine provides nice crunch, however you may completely use blended greens, spinach, and even massaged kale if that’s what you’ve.
Easy methods to Make This BBQ Rooster Salad
Step 1: Seize three bowls and begin with a mattress of chopped romaine or your favourite leafy greens. Layer on the grilled BBQ rooster, black beans, corn, cherry tomatoes, purple onion, avocado, and shredded cheese.
Step 2: Toss to mix. Drizzle ranch dressing and extra BBQ sauce over every bowl. Get pleasure from instantly!
Fast Shortcuts to Make This Salad Even Simpler
Wish to whip up this BBQ rooster salad very quickly? Listed below are just a few shortcuts that will help you get it on the desk quick — excellent for busy weeknights:
- Grill your rooster forward of time or use rotisserie rooster. Simply shred the rotisserie rooster and toss it with BBQ sauce earlier than including it to your salad.
- Use canned black beans and corn. No have to soak beans or thaw frozen corn — simply crack open a can, drain, and rinse!
- Seize store-bought BBQ sauce and ranch. I shared a few of my favourite manufacturers within the ingredient part in the event you want an excellent rec!
- Go for pre-shredded cheese. I normally suggest shredding your personal for finest texture and soften, however once you’re quick on time, pre-shredded works simply advantageous.
Easy methods to Retailer BBQ Rooster Salad
Have leftovers? When saved correctly, the substances will keep recent within the fridge for 3–4 days.
- Retailer parts individually: Maintain the rooster, veggies, and dressings in separate containers to keep away from sogginess.
- Maintain the lettuce dry: Be sure that your romaine is totally dry earlier than storing to maintain it crisp.
- Wait on the toppings: Add avocado and tortilla chips simply earlier than serving for the most effective texture and taste.
If you happen to loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.
Easy methods to Meal Prep This BBQ Rooster Salad
This salad is ideal for meal prep and may be prepped a few alternative ways!
Layer your substances in a wide-mouth mason jar to maintain issues recent and crisp. Once you’re able to eat, simply dump it right into a bowl and add your toppings!
- Ranch dressing and BBQ sauce (2 tablespoons on the underside)
- Purple onion and corn
- Black beans, cherry tomatoes, romaine, and cheese
- BBQ rooster on high
Meal Prep Container:
Use a regular glass or plastic container. Begin with chopped romaine and layer the remaining substances in rows or sections. Retailer the dressing individually and wait so as to add avocado and tortilla chips till you’re able to eat.
