I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
As we depend right down to the July 21 launch of Greta…
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What Is a Running Coach — and Should You Get One?
Working coaches are like secret weapons. Whether or not you’re new to…
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How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
If you’ve seen any of the numerous viral movies of their high-energy,…
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How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a really difficult but satisfying backbend. Its…
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‘I’m a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym’
Is there something that screams "badass" greater than wrangling battle ropes for…
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How Can You Tell What Hurts vs. What Hurts So Good?
There’s simply one thing about being sore. Perhaps it’s that it attracts…
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Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Boxing is equal components purpose and agility, demanding not solely highly effective…
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