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Healthy Foods

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Healthy eating

OMAD vs monotrophic diet: Should you have only one meal or eat the same thing all day?

The OMAD weight loss plan lets you eat just one meal every…

14 Min Read
Homemade yum yum sauce in a small ceramic bowl with a silver whisk.
Recipe

Yum Yum Sauce

This straightforward yum yum sauce takes simply 5 minutes to make and…

11 Min Read
Greek Chicken Bowls
Recipe

Greek Chicken Bowls

These Greek rooster bowls are loaded with juicy baked rooster, fluffy rice,…

8 Min Read
A slice of mixed berry cake on a light pink plate. The entire berry cake is in the background on a white plate.
Recipe

Easy Mixed Berry Cake

This simple blended berry cake is delicate, moist, and bursting with contemporary…

11 Min Read
Four parmesan crusted salmon filets served on a speckled tray with multiple lemon slices.
Recipe

Baked Parmesan Crusted Salmon

This baked parmesan crusted salmon is crispy, tacky, and filled with taste.…

8 Min Read
A glass jar filled with birthday cake overnight oats, topped with whipped cream and colorful sprinkles, with a bottle of milk and another jar of oats in the background.
Recipe

Birthday Cake Overnight Oats

Have dessert for breakfast with this simple birthday cake in a single…

9 Min Read
Golden brown protein waffles on a plate, topped with fresh strawberries and blueberries, drizzled with syrup, and served with a side of fruit.
Recipe

Easy High Protein Waffles

These straightforward, excessive protein waffles are fluffy on the within, crisp on…

11 Min Read

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