Get pleasure from chocolate for breakfast with these tender and fluffy chocolate protein pancakes! They’re made with simply 7 substances and loaded with over 25g protein per serving for a wholesome, high-protein breakfast.
Just a few months again I made chocolate protein pancakes utilizing Kodiak combine, and whereas they have been fast and attractive, I actually wished a model that didn’t depend on a mixture. I additionally wished one thing gluten-free that anybody may take pleasure in.
So, I used my basic protein pancakes recipe as a information to create this wealthy and chocolatey model. It has rapidly develop into a brand new favourite breakfast in our home and I can’t wait so that you can strive it!
Why I Love These Chocolate Protein Pancakes
- Fast & straightforward: The batter comes collectively in minutes and the pancakes prepare dinner up quick, so you may have a wholesome breakfast on the desk in about quarter-hour.
- Easy substances: You solely want 7 fundamental substances that you just most likely have already got in your kitchen.
- Excessive-protein & low-sugar: Every serving has over 25 grams of protein and simply 3 grams of sugar, which makes these pancakes tremendous satisfying with out the sugar crash.
- Filling breakfast: Because of the protein from the protein powder and fiber from oat flour, these pancakes really preserve me full for hours.
- Meal prep pleasant: Make a batch forward of time, retailer within the fridge, and reheat for a fast breakfast throughout busy mornings.
Components Wanted
- oat flour – a naturally gluten-free flour that provides fiber and helps preserve the pancakes mild and fluffy. You should purchase it or make selfmade oat flour by mixing rolled oats right into a high-quality flour.
- chocolate protein powder – the star ingredient that reinforces the protein content material to over 25g per serving. I used Equip Prime Protein (use the code eatingbirdfood for as much as 35% off), however any chocolate protein powder you take pleasure in ought to work.
- cocoa powder – provides an additional layer of wealthy chocolate taste.
- coconut sugar – a small quantity of pure sweetness that retains the sugar low (simply 3g per serving). It’s also possible to use maple syrup, honey, or your favourite granulated sweetener.
- caking powder – helps the pancakes rise and keep fluffy.
- milk – I used unsweetened almond milk, however dairy milk or one other non-dairy milk will work simply high-quality.
- eggs – add construction, protein, and assist the pancakes maintain collectively.
- chocolate chips – that is optionally available, however I like including chocolate chips for an additional indulgent contact of melty chocolate in each chew.
Tips on how to Make Chocolate Protein Pancakes
Step 1: In a bowl, whisk collectively oat flour, protein powder, cocoa powder, coconut sugar, and baking powder.
Step 2: Add milk and eggs to the bowl with the dry substances.
Step 3: Stir combination collectively till every thing is mixed.
Step 4: Warmth a pan over medium-low warmth. Pour ¼ cup batter for every pancake. Add chocolate chips on high if utilizing. Cook dinner 3–5 minutes, till bubbles type, then flip and prepare dinner 2–3 minutes extra, till set within the heart.
Suggestions For Success
- Use the best protein powder: Not all protein powders work the identical in baking. I used Equip Prime Protein (a beef isolate), which blends easily with out drying out the pancakes. Whey protein normally works effectively, however plant-based powders can soak up extra liquid, so chances are you’ll want so as to add additional milk to skinny the batter. If the batter seems too thick to pour, whisk in 1–2 tablespoons extra milk.
- Keep on with oat flour: It retains these pancakes gluten-free and provides them a light-weight, fluffy texture. Almond flour or coconut flour received’t work as a 1:1 swap right here.
- Cook dinner on medium-low warmth: Protein pancakes brown quicker than common pancakes. Retaining the warmth a bit of decrease ensures they prepare dinner via with out burning.
Tips on how to Retailer & Meal Prep
These chocolate protein pancakes are nice for meal prep and may simply be made forward of time. Right here’s the way to correctly retailer them and suggestions for meal prepping:
- Fridge: Retailer cooled pancakes in an hermetic container for as much as 4–5 days.
- Freezer: For longer storage, freeze pancakes in a single layer on a baking sheet till agency, then switch to a freezer-safe bag or container. They’ll preserve effectively for as much as 3 months.
- Reheating: Heat within the toaster, microwave, or a skillet till heated via. I really like utilizing the toaster as a result of it brings again that contemporary, barely crisp edge.
- Meal prep tip: Make a double batch, portion into containers together with your favourite toppings (like berries or nut butter), and retailer within the fridge for grab-and-go breakfasts all week.
Extra Protein-Packed Breakfast Recipes to Strive:
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