This 4-ingredient cookies and cream protein shake is tremendous creamy and tastes similar to an Oreo in liquid type — however with 25 grams of protein!
In the event you love Oreos, get excited — this cookies and cream protein shake is about to grow to be your new favourite deal with!
It’s creamy, filled with cookie chunks, and has that good crushed cookie texture — principally a protein-packed dessert in a glass. I’ve been making it on repeat as my go-to after-dinner deal with, and I can’t wait so that you can attempt it!
Why You Gotta Attempt This One
You already know these days while you’re craving one thing candy however nonetheless need to keep on observe? This cookies and cream protein shake is made for these moments. Right here’s why it would simply grow to be your new go-to:
- Excessive-protein: Packs in 25 grams of protein to maintain you full and glad
- Tastes like dessert: Legit tastes like a liquid Oreo
- Simply 4 substances: Tremendous easy and fast to make with solely 4 substances
- No banana wanted: Excellent for anybody who’s not into banana-based smoothies
Substances Wanted
- milk – I normally use unsweetened almond milk, however oat, dairy, coconut… any milk you’re keen on will work simply positive.
- protein powder – I’ve made this recipe with each Clear Easy Eats cookies and cream and vanilla protein powder they usually’ve each been scrumptious.
- ice – that is what offers the shake that thick, frosty milkshake really feel. Begin with 1 cup and add extra in order for you it further thick.
- chocolate sandwich cookies – I like utilizing the Catalina Crunch Chocolate Vanilla Sandwich Cookies as a result of they’re low-sugar, low-carb and high-protein, however your favourite chocolate sandwich cookies works completely!
How you can Make Cookies and Cream Protein Shake
Step 1: Add all of the substances to a blender and mix till clean and creamy.
Step 2: Add the chocolate sandwich cookie chunks to the blender. Pulse for a number of seconds, till the cookies are barely crushed. Get pleasure from instantly!
My Recipe Ideas!
- Don’t over-blend the cookies: Simply pulse a number of occasions so that you get these good cookie bits in each sip.
- Make it further thick: Add extra ice for a thicker, milkshake-like consistency.
- Use a high-powdered blender: blender is vital for a clean, creamy texture. I like to recommend a Vitamix if you happen to’re in search of an amazing choice!
In the event you loved this recipe, please think about leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
How you can Retailer
This shake is greatest loved proper after mixing, however if in case you have leftovers, pour it into an hermetic container and retailer it within the fridge for as much as 24 hours. Give it a great stir or re-blend earlier than ingesting, as some separation might happen.
Extra Protein Shakes to Attempt
Be sure you try all the smoothie recipes in addition to the complete assortment of drink recipes on EBF!
