These high-protein cauliflower thins are crisp on the perimeters, tender within the middle, and simple to make! Made with cottage cheese, parmesan, and cauliflower rice, they’re the right low-carb bread swap or protein-packed snack.
For those who’ve been following me for some time, you’ve most likely seen me share about cauliflower thins. I like having fun with them for breakfast on low-carb days, often topped with mashed avocado.
Ever since I began shopping for the Dealer Joe’s cauliflower thins, I knew I needed to attempt making a selfmade model. I made a decision so as to add cottage cheese for additional protein, and the top end result was so good—I couldn’t wait to share the recipe with you!
These cauliflower thins are like a cross between my cottage cheese flatbread and the Dealer Joe’s model. And the most effective half? You solely want a handful of easy components you most likely have already got in your kitchen!
Why You’ll Love This Recipe
Right here’s why these cauliflower thins deserve a spot in your weekly rotation:
- Easy – You solely want 6 easy components and about 5 minutes of prep time!
- Excessive in protein – Cottage cheese + egg + parm = a protein-packed recipe. Two cauliflower thins have 14 grams of protein.
- Low-carb & gluten-free – An excellent different to conventional sandwich thins or wraps.
- Tremendous versatile – Use them for sandwiches, snacks, or perhaps a base for avocado toast.
Components Wanted
You solely want 7 easy components to make these high-protein cauliflower thins. Really easy and healthful!
- riced cauliflower – recent or frozen each work. For those who’re utilizing frozen, simply be sure that it’s totally thawed and patted dry. You need it tender, however not soggy!
- cottage cheese – I used complete milk cottage cheese for additional creaminess and protein. I like to recommend Good Tradition if you will discover it—tremendous creamy and no bizarre components.
- parmesan cheese – provides a salty, tacky chunk and helps these thins maintain collectively. Freshly grated is greatest in case you have it.
- egg – acts because the binder to maintain every part collectively whereas baking.
- garlic powder – only a contact so as to add savory taste.
- sea salt – balances every part out.
Substitutions & Variations
There’s positively some flexibility with this recipe, so be at liberty to make it work with what you’ve got readily available:
- Cheese swap: Not a fan of parmesan? Attempt shredded cheddar or mozzarella as a substitute. Simply observe it might change the feel barely.
- Add herbs: Be at liberty to combine in chopped chives, parsley, or perhaps a little dried Italian seasoning for additional taste.
Find out how to Make Cauliflower Thins
Step 1: Steam or microwave cauliflower rice till tender (about 2–3 minutes). Pat dry with a paper towel to take away any extra liquid.
Step 2: In a bowl, mix cauliflower rice, cottage cheese, parmesan cheese, egg, garlic powder and salt.
Step 3: Spoon the combination onto the baking sheet, flattening every portion into a skinny spherical (about ¼-inch thick).
Step 4: Bake for 18–22 minutes, till golden across the edges and cooked within the center.
Brittany’s Suggestions
- Don’t skip drying the cauliflower: That is the important thing to getting crispy edges! A salad spinner works nice in case you have one, simply line it with a paper towel first.
- Use a silicone baking mat or parchment: These thins like to stay, so be sure that your floor is nonstick.
Serving Solutions
There are such a lot of methods to take pleasure in these cauliflower thins! Considered one of my favourite methods is utilizing them as a base for avocado toast—simply mash some avocado on high, sprinkle with every part however the bagel seasoning, and serve with turkey sausage and eggs for a satisfying, high-protein breakfast.
Listed here are a couple of extra concepts:
- Mini sandwiches – Use them as low-carb bread for a turkey, egg, or veggie sandwich. These thins could be scrumptious with my cottage cheese rooster salad or tuna salad.
- Toasted with spreads – Take pleasure in heat with hummus, cottage cheese, or nut butter.
- As a pizza base – Add marinara, mozzarella, and your favourite toppings for a fast, personal-size low-carb pizza.
- Topped with eggs – Add a fried or poached egg on high for a fast breakfast or snack.
These thins are tremendous versatile, so be at liberty to get inventive and luxuriate in them nevertheless you want!
Find out how to Retailer
Let your cauliflower thins cool fully, then retailer them in an hermetic container within the fridge for as much as 5 days. I prefer to reheat them in a toaster oven or skillet for a couple of minutes to carry again that crisp edge!
You too can freeze them! Simply layer parchment paper between every skinny and retailer in a freezer-safe bag or container. Reheat straight from frozen within the oven or toaster oven till warmed via.
Often Requested Questions
Sure! These thins are naturally low in carbs and excessive in protein and wholesome fat. Nice for low-carb or balanced meals.
Positively. These are nice as a sandwich base, mini pizza crust, or perhaps a wrap different. They’re sturdy however gentle, so that they maintain up effectively.
They gained’t be as crisp as conventional toast, however they do agency up properly and get golden across the edges, particularly should you reheat them in a toaster oven.
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