These 5-ingredient cottage cheese egg bites are high-protein, simple to make, and excellent for meal prep! Simply mix, bake, and revel in a wholesome grab-and-go breakfast.
When you’ve been round right here for some time, you recognize I’m a giant fan of including cottage cheese to recipes to amp up the protein. I have already got cottage cheese scrambled eggs and this cottage cheese quiche, however I needed to strive making a brilliant easy cottage cheese egg bites recipe, in order that’s what I’m sharing with you as we speak!
Truthfully, they remind me a bit of of these fancy espresso store egg bites, however far more reasonably priced (and you recognize precisely what’s entering into them).
Whether or not you’re searching for a fast breakfast, a high-protein snack, or one thing simple to seize after a exercise, these egg bites are certain to change into a brand new favourite.
Why You’ll Love These Egg Bites
There’s a lot to like about these cottage cheese egg bites. Right here’s why they’ve change into a staple in my kitchen:
- Protein-packed – One serving, which is 3 egg bites has 19 grams of protein. It’s the proper strategy to begin your day.
- Tremendous easy – You solely want 2 primary elements, plus seasonings. Simply mix all the things up, bake, and revel in. Can’t get a lot simpler than that!
- Meal-prep-friendly – That is the proper recipe to meal prep over the weekend so you might have breakfast able to go for a number of days.
- Customizable – Add your favourite veggies, meat or shredded cheese to combine issues up.
- Good for on-the-go – They’re transportable and straightforward to eat with one hand, making them good for a grab-and-go breakfast for these busy mornings. They’re even scrumptious chilly straight from the fridge!
Components Wanted
You solely want a number of easy elements to whip up these fluffy egg bites! I guess you have already got all the things in your kitchen proper now.
- eggs – the bottom of this recipe and the proper supply of protein and wholesome fat.
- cottage cheese – makes the egg bites tremendous creamy and provides an additional increase of protein. I like to recommend utilizing full-fat for one of the best texture, however low-fat can even work.
- salt and black pepper – easy seasonings to deliver out all of the savory flavors.
- garlic powder – provides a refined savory taste that makes these egg bites additional tasty.
Recipe Substitutions & Variations
These egg bites are tremendous customizable relying on what you might have available:
- Totally different seasonings: Be happy to swap the garlic powder for onion powder, Italian seasoning, or perhaps a little smoked paprika for a unique taste.
- Add-ins: Need to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after mixing the bottom combination.
- Need one thing lighter? Strive my egg white bites for a lower-calorie possibility that’s nonetheless filled with protein and taste.
The best way to Make Cottage Cheese Egg Bites
Step 1: In a blender or meals processor, mix all the things till clean and mixed.
Step 2: Divide the combination evenly among the many muffin cups. You wish to fill them about ¾ full.
Step 3: Bake for 20-22 minutes or till the egg bites are set and barely golden on prime.
Step 4: Let the egg bites cool for a couple of minutes earlier than eradicating. Get pleasure from heat or retailer within the fridge for meal prep!
Brittany’s Recipe Suggestions!
Just a few issues I’ve realized whereas making these on repeat:
- Use silicone liners: They pop proper out with no sticking, no mess, and no muffin tin scrubbing (win!). I like utilizing my silicone muffin pan for this recipe.
- Mix it actually clean: Don’t skip the mixing step. It makes the cottage cheese disappear and offers these egg bites that gentle, fluffy texture.
- Watch the bake time: You need them simply set with a bit of golden prime. Overbaking could make them rubbery, so control them towards the tip.
- Allow them to cool a bit earlier than eradicating: They agency up as they sit, so give them a couple of minutes within the pan earlier than popping them out, in any other case the egg bites might collapse.
Serving Ideas
These egg bites with cottage cheese are good on their very own, however I like pairing them with a bit of one thing additional to spherical out the meal. Listed below are a number of concepts:
The best way to Retailer
Let the egg bites cool utterly, then retailer them in an hermetic container within the fridge for as much as 5 days.
For longer storage, you may freeze them! Simply pop the cooled bites right into a freezer-safe bag or container and freeze for as much as 2 months. To reheat, microwave in 20–30 second intervals till heat, or warmth in a toaster oven or air fryer for a crispier outdoors.
Incessantly Requested Questions
Sure! You may substitute some or all the complete eggs with liquid egg whites. Simply maintain the whole quantity comparable for finest outcomes.
Full-fat cottage cheese makes the egg bites wealthy and creamy, however low-fat or fat-free can be utilized for a lighter possibility.
Undoubtedly! Strive including chopped spinach, bell peppers, cooked bacon, or sausage. Simply stir them in after mixing the bottom.
A blender or meals processor helps make the feel clean, however you may whisk the elements by hand in case you desire a chunkier texture.
I extremely suggest it! Utilizing a silicone muffin pan or silicone liners helps to forestall the cottage cheese egg bites from sticking and makes them simpler to take away after baking.
Extra Cottage Cheese Recipes
You should definitely take a look at all of my breakfast recipes right here on EBF!
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