Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

Superstar Malaika Arora is a health fanatic. It’s one thing that her social media presence displays. Even on the age of 51, she continues to work out persistently and contains yoga in her every day routine. One yoga follow she swears by is the Hatha Surya Namaskara, which mixes power, flexibility, and mindfulness. To take advantage of any yoga session, be it Hatha, Vinyasa, or restorative types, choosing the proper yoga mat is important. Malaika Arora additionally makes use of a good-quality yoga mat that gives glorious grip and cushioning, serving to to reinforce grip, stability, and correct alignment. Should you additionally need to embody yoga in your routine and grasp the poses like Malaika Arora, take a look at this listing of one of the best yoga mats.

Malaika Arora swears by Hatha Surya Namaskara for a full-body exercise

On hectic days, Malaika Arora turns to Hatha Surya Namaskara, a conventional yoga sequence that mixes breath management with flowing actions. It’s a full exercise in itself and takes only some minutes to finish. The sequence includes a mix of standing, stretching, and balancing poses, carried out in sync along with your breath to construct power, improve flexibility, and calm your thoughts.

Hatha Surya Namaskara: Why does Malaika love this yoga follow?

Malaika swears by this time-tested yoga move for its wide-ranging well being advantages. From improved posture and stronger muscular tissues to raised digestion and glowing pores and skin, Hatha Surya Namaskara gives all of it. It additionally helps regulate hormones, enhance coronary heart well being, and elevate your vitality ranges. Malaika advises to start slowly, give attention to kind and breath, and make it part of your every day routine for lasting outcomes.

7 greatest yoga mats to deepen your poses like Malaika Arora

If you wish to improve your yoga follow like Malaika Arora, check out these top-rated yoga mats in India:

1. Boldfit Yoga Mat

This greatest yoga mat options Rubberflex Professional-Grip expertise for enhanced stability and TrueGuide alignment traces to assist posture. It’s 6mm TPE cushioning gives consolation for varied exercises. Light-weight and transportable, it features a carry bag for comfort.

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Why select:

• Wonderful grip and stability
• Alignment traces for posture steerage
• Light-weight with carry bag

Why keep away from:

• Could also be much less sturdy for high-intensity exercises
• Restricted color choices

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2. Wiselife Tru Physique Alignment Yoga Mat

Designed with alignment traces and produced from eco-friendly TPE, this greatest yoga mat gives a non-slip floor and 6mm cushioning. It comes with a smooth yoga strap for added utility. Furthermore, it gives superior joint help for a pain-free follow.

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Why select:

• Alignment traces for improved posture
• Eco-friendly materials
• Consists of yoga strap

Why keep away from:

• Some customers report slippiness throughout intense periods.
• Might not stick properly to all ground varieties

3. TEGO Stance Really Reversible Yoga Mat

Are you on the lookout for one of the best yoga mat that’s reversible and good for performing the Hatha Surya Namaskara, identical to Malaika Arora? Do this one from TEGO because it gives two textures and includes a GuideAlign design for posture reference. Its closed-cell development resists moisture, enhancing sturdiness.

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Why select:

• Twin textures for various grip
• GuideAlign for posture help
• Moisture-resistant and sturdy

Why keep away from:

• Heavier than some mats
• Preliminary rubbery odour

4. AmazonBasics 13mm Additional Thick Yoga and Train Mat

With a 13mm thickness, this greatest yoga mat offers ample cushioning. It’s light-weight and features a carrying strap for portability. Furthermore, it has a textured floor that may improve traction and stability.

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Why select:

• Additional thick for consolation
• Light-weight and transportable
• Finances-friendly

Why keep away from:

• Reported sturdiness points
• Might slip on easy flooring

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5. Kobo NBR Athletica Yoga Mat

Produced from high-density NBR foam, this 8mm yoga mat gives cushioning and is slip-proof. It’s versatile for varied workouts and features a carrying strap. With its slip-proof and waterproof design, this greatest yoga mat ensures stabilised postures.

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Why select:

• Thick cushioning for joint safety
• Slip-proof and waterproof
• Versatile for a number of actions

Why keep away from:

• Some customers report slipperiness when sweating.
• Combined evaluations on sturdiness

6. Bodylastics Yoga Mat

This dual-layer TPE mat includes a tear-resistant mesh and non-slip texture. At 6mm thickness, it balances consolation and portability, and comes with a carry bag. Furthermore, it’s gentle sufficient to hold to the gymnasium or wherever.

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Why select:

• Twin-layer for sturdiness
• Non-slip texture
• Consists of carry bag

Why keep away from:

• The width could also be slender for some customers
• Restricted color choices

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7. Lifelong Yoga Mat

Made in India, this TPE mat gives 6mm cushioning and is sweat-resistant. It’s light-weight, transportable, and comes with a carry bag. Moreover, the model claims that this greatest yoga mat made with protected, non-toxic TPE materials that makes it light on the pores and skin and long-lasting.

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Why select:

• Sweat-resistant and simple to wash
• Light-weight with carry bag
• Produced from non-toxic supplies

Why keep away from:

• Some customers discover it slippery.
• Combined opinions on worth for cash

Stabilise your poses with one of the best yoga mats and keep match like Malaika Arora!

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