Skip the sugary store-bought sauces and make this simple selfmade BBQ sauce as an alternative! It has the identical candy, smoky, and tangy taste you’re keen on—simply with much less sugar and easy, real-food elements.
I don’t know if it’s the considered summer season or what, however I’ve been craving all issues BBQ these days!
My first intuition was to seize a jar of BBQ sauce from the shop, however I rapidly realized that discovering a more healthy bottled choice is surprisingly powerful. Most store-bought sauces are loaded with sugar—some even record excessive fructose corn syrup because the first ingredient! On prime of that, they’re filled with sodium and preservatives… not precisely actual meals or EBF-friendly.
So I mentioned “no thanks” to the bottle and grabbed elements to make my very own wholesome selfmade BBQ sauce as an alternative.
Seems, making BBQ sauce from scratch is extremely simple. All the pieces goes into one pot and it’s prepared in beneath 20 minutes.
The ultimate outcome? A daring, flavorful, sweet-and-spicy sauce that’s actually higher than any store-bought model I’ve tried.
Why You’ll Love This Sauce
When you’re a BBQ sauce lover however need to preserve issues a bit cleaner, this recipe is for you:
- Fast + Straightforward – Simply toss every thing right into a saucepan and simmer. No difficult steps, and it’s prepared in about 20 minutes.
- Naturally Sweetened – We use maple syrup and molasses as sweeteners on this sauce. It has solely 5 grams of sugar per 2 tablespoons, in comparison with Candy Child Ray’s BBQ Sauce, which packs in 17 grams for a similar serving!
- More healthy – No excessive fructose corn syrup or preservatives on this selfmade model!
- Versatile – Use it as a marinade, dip, and even as a salad dressing. The choices are countless! I particularly find it irresistible on my BBQ hen breasts and BBQ hen salad throughout grilling season!
// ★★★★★ Evaluate //
“Glorious taste and comes collectively rapidly. Day two: utilizing this as a base for baked beans. Yum!!” – Lynn
Components Wanted
You solely want a handful of pantry staples to whip up this daring and tangy BBQ sauce at house.
- olive oil – only a contact to sauté the onion and garlic. You can even use coconut oil if most well-liked.
- garlic and yellow onion – these aromatics are the bottom of taste and make the sauce additional savory.
- tomato sauce and tomato paste – this duo creates a wealthy, velvety tomato base.
- maple syrup – naturally sweetens the sauce with out refined sugar. You should utilize honey or coconut sugar as an alternative when you desire.
- molasses – provides depth and that traditional BBQ richness.
- apple cider vinegar – brings the tang! It is a should for stability.
- tamari – provides a savory, umami kick. Coconut aminos or soy sauce can be utilized as an alternative. Simply word: when you use soy sauce, the recipe gained’t be gluten-free anymore
- dijon mustard – just a little sharpness to spherical out the sweetness.
- spices – we’re utilizing sea salt, paprika, cayenne pepper, chili powder, black pepper, and a touch of cinnamon for heat and smoky warmth.
Recipe Notes
This recipe is tremendous versatile and straightforward to customise with what you could have available. Listed here are a number of easy swaps to make it be just right for you:
- Need extra spice? Love a spicy BBQ sauce? Add additional cayenne, a pinch of pink pepper flakes, or stir in a chopped chipotle pepper in adobo.
- Need extra smokiness? Strive utilizing smoked paprika as an alternative of normal or add a tiny splash of liquid smoke for a deeper BBQ taste.
Find out how to Make Selfmade BBQ Sauce
Step 1: Add oil to a medium sized saucepan and warmth over medium warmth. Add garlic and onion and sauté till aromatic, about 5 minutes. .
Step 2: Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Stir to mix.
Step 3: Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, floor pepper and cinnamon. Stir to mix.
Step 4: Enable sauce to a simmer over medium-low warmth and prepare dinner for about 12-Quarter-hour, stirring often.
Ideas For Making The Greatest BBQ Sauce!
- Low and sluggish is essential: Letting the sauce simmer gently permits the flavors to meld fantastically. Simply don’t rush it or prepare dinner on excessive, otherwise you would possibly find yourself with splatters in every single place!
- Style and tweak: After simmering, style your sauce. Need it tangier? Add a splash extra vinegar. Too candy? Stability it with extra mustard or salt.
- Double it! This recipe makes about 2 cups, nevertheless it freezes properly, so contemplate making a double batch and saving some for later.
Methods to Use BBQ Sauce
When you make this BBQ sauce, you’ll need to slather it on every thing. From grilled proteins to grain bowls and sandwiches, it brings daring, tangy taste to simply about any meal. Listed here are some concepts:
Find out how to Retailer Leftovers
Let the BBQ sauce cool fully earlier than transferring it to an hermetic container or glass jar. Retailer it within the fridge for as much as 2 weeks.
You can even freeze it! Simply pour right into a freezer-safe jar or silicone dice tray, freeze, and thaw particular person parts as wanted.
Incessantly Requested Questions
Positively! This BBQ sauce works nice as a marinade for proteins like hen, tofu, tempeh, and even jackfruit (like my BBQ jackfruit sandwiches). Let your protein sit within the sauce for a number of hours earlier than cooking.
When you’re quick on time, there are a number of store-bought BBQ sauces I like to recommend. Search for ones with out excessive fructose corn syrup and with lower than 10g of sugar and 300mg of sodium per serving. I like Primal Kitchen’s BBQ sauce (their golden BBQ model is scrumptious).
Sure — so long as you employ tamari or coconut aminos as an alternative of normal soy sauce, this BBQ sauce is of course gluten-free. When you swap in soy sauce, the recipe will now not be gluten-free.
Extra Standard Condiments
Make sure you try all of my sauce and condiment recipes on EBF!
When you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.
