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Frozen yogurt — the creamy deal with America couldn’t get sufficient of within the ’80s, ’90s, and early 2000s — appears to be making a stunning resurgence.
Hundreds of thousands of movies on TikTok are dedicated to it, and new fro-yo outlets are popping up and generally drawing strains across the nation.
However even because the many years have handed, many people are nonetheless imprecise on whether or not frozen yogurt is any more healthy than ice cream, or whether or not they’re mainly the identical factor nutritionally.
Right here’s what to know earlier than you choose up your spoon.
What’s the Distinction Between Ice Cream and Frozen Yogurt?
“With so many decisions within the space of frozen desserts, the strains have blurred between ice cream and frozen yogurt,” says Julie Stefanski, RDN, a registered dietitian-nutritionist and spokesperson for the Academy of Diet and Dietetics based mostly in Baltimore.
However there are some normal variations between the 2.
Ice Cream
Ice cream usually accommodates milk or cream (or a combo of the 2), sweeteners, and flavorings.
For a dessert to be known as “ice cream,” the U.S. Division of Agriculture requires that it accommodates at the very least 10 p.c milk fats, both from milk or cream.
Commercially produced ice lotions additionally might comprise stabilizers to stop ice crystals from forming and emulsifiers to maintain the fats and water from separating in the course of the freezing course of, all to offer a easy, creamy texture.
Frozen Yogurt
Frozen yogurt is usually made out of cultured milk, which implies milk that has gone by a fermentation course of by publicity to dwell lively cultures (“good” micro organism), says Emily Villaseca, RDN, a registered dietitian-nutritionist in Dallas, and founding father of Move the Chia.
Like ice cream, frozen yogurt additionally usually accommodates sweeteners and flavorings, in addition to stabilizers and emulsifiers.
The freezing course of and addition of sweeteners typically stop dwell cultures from surviving, though pints from the grocery store usually tend to retain them than servings from a fro-yo store.
Historically, frozen yogurt is decrease in fats than ice cream (because it’s made out of milk, not cream), Stefanski says. However lately, producers have been making whole-milk frozen yogurt, and so they generally embody cream.
Diet Information: Ice Cream vs. Frozen Yogurt
The precise dietary make-up of ice cream and frozen yogurt varies by model and taste. Right here’s a normal concept of how they evaluate:
