That is one of the best grilled BBQ rooster breast recipe, made with a flavorful do-it-yourself BBQ sauce. It’s completely juicy each time! No grill? No drawback — I’m sharing choices for cooking it on an outside grill, stovetop, or within the oven.
I’ve acquired a staple recipe for you immediately as a result of even newbie cooks want a superb grilled BBQ rooster recipe of their again pocket. It’s a kind of basic dishes that’s easy, versatile, and all the time a crowd-pleaser — particularly in the course of the summer season.
We’re utilizing my do-it-yourself BBQ sauce for this recipe, and it’s candy, tangy, and severely so good. Belief me, when you attempt it, you received’t wish to return to the store-bought stuff!
Why You’ll Love This Recipe
If grilling season has you craving daring, saucy mains—this one’s for you:
- Easy elements – All you want is rooster, salt, pepper, and your favourite BBQ sauce.
- Fast and straightforward – This recipe comes collectively quick, making it excellent for weeknight dinners or summer season cookouts. Make these grilled candy potatoes on the identical time and also you’ll have a full meal prepared in below half-hour.
- Meal-prep pleasant – The leftovers are excellent for tossing into salads (this BBQ rooster salad is my fave!), wraps, grain bowls, or sandwiches all through the week. I discover that prepping a protein like this can be a complete lifesaver if you want a fast, satisfying meal however don’t have a ton of time.
Components Wanted
- rooster breasts – I like to recommend boneless, skinless natural rooster breasts if you would like the leanest possibility, however you can even do bone-in, pores and skin on rooster breasts should you desire.
- sea salt and pepper – to season the meat earlier than you grill and add the sauce.
- BBQ sauce – you may’t skip this! My straightforward do-it-yourself BBQ sauce is scrumptious, however retailer purchased works too! See my notes under.
Simple Substitutions + Variations
Wish to change issues up? Listed here are a couple of straightforward swaps:
- Use rooster thighs: Boneless thighs work nice and have a tendency to remain additional juicy. Simply modify cook dinner time barely as they’re often thinner.
- Strive a store-bought BBQ sauce: If you happen to’re brief on time, go along with a cleaner bottled model. I like to recommend Primal Kitchen’s BBQ sauce as a result of there isn’t a sugar added they usually use.
- No grill? No drawback: You can too sear the rooster on a grill pan or forged iron skillet and end it within the oven at 375ºF till it reaches 165ºF internally.
- Spice it up: Add some warmth by stirring chipotle powder or cayenne into your BBQ sauce earlier than brushing it on.
Learn how to Make Grilled BBQ Hen Breasts
This grilled BBQ rooster recipe is tremendous easy and ideal for summer season dinners. Right here’s the way to make it:
Step 1: Season rooster breasts with salt and pepper.
Step 2: Warmth grill to medium-high. As soon as scorching, place rooster on grill on the highest rack. Grill for 5-6 minutes or till the underside of the rooster has grill marks and simply pulls away from the grill grates. Use tongs to flip the rooster breasts and grill for an additional 5-6 minutes.
Step 3: Brush BBQ sauce on the rooster breasts, flip and brush sauce on the opposite facet.
Step 4: Let rooster cook dinner for 3-4 extra minutes or till cooked by way of. Hen is completed when it’s agency to the contact, opaque all over and a thermometer inserted within the thickest a part of meat registers 165ºF.
Brittany’s Suggestions for the Good BBQ Hen
- Use a meat thermometer: For juicy, completely cooked rooster, purpose for 165ºF on the thickest half. No guesswork wanted!
- Prime rack = juicy rooster: I all the time grill on the highest rack when doable. You continue to get that smoky taste with out drying out the meat.
- Keep away from cross-contamination: Don’t reuse BBQ sauce that touched uncooked rooster. All the time use a clear brush or spoon when serving extra sauce on the facet.
Serving Options
This grilled BBQ rooster is tremendous versatile and pairs effectively with so many sides. Whether or not you’re serving it up at a yard cookout or simply making a fast weeknight dinner, listed here are some scrumptious methods to spherical out your plate:
Learn how to Retailer Leftovers
Like I discussed, this BBQ rooster is tremendous versatile and ideal for meal prep! Let the rooster cool fully, then retailer any leftovers in an hermetic container within the fridge for as much as 5–7 days. You possibly can reheat it within the oven, on the stovetop, or within the microwave should you’re brief on time.
I haven’t tried freezing the leftovers myself, however that ought to work simply tremendous should you want longer storage.
Ceaselessly Requested Questions
My meat thermometer is one among my prized possessions when cooking meat! It’s tremendous useful for ensuring your meat is cooked sufficient – you don’t need to guess and probably overcook your meat! The meat thermometer ought to learn 165º when inserted into the thickest a part of the rooster breast.
Cooking on the highest rack of the grill helps hold rooster moist whereas nonetheless supplying you with nice grill taste. You can too frivolously pound the rooster to a good thickness so it cooks evenly.
Sure! You should utilize a grill pan on the stovetop and even bake the rooster within the oven, then broil it for a pair minutes to caramelize the sauce. See my notes under for the way to cook dinner the rooster within the oven or over the stovetop.
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