This creamy protein ice cream is made with frozen bananas and comes collectively in minutes—no ice cream maker wanted! It’s vegan, full of protein, and simple to customise with chocolate or vanilla taste.
Why You Gotta Attempt This One
I’ve been making banana ice cream for years and completely like it, however I found out a method to make it even higher – including protein. Not solely does this stability the macros and make it extra filling, the protein powder additionally provides a superb quantity of taste!
And the most effective half is that you simply don’t want any fancy gear like a Ninja Creami and even an ice cream maker, however the protein ice cream comes out so creamy and scrumptious. I’m hooked!
Substances Wanted
We’re utilizing my banana ice cream as the bottom for each recipes. The 2 elements you want are:
- frozen bananas – I peel and slice the bananas earlier than freezing so that they’re simpler to course of! Comply with my information on tips on how to freeze bananas for extra suggestions.
- dairy-free milk – any dairy-free milk works. I usually use unsweetened almond milk however use no matter you will have available!
Further Substances for Chocolate Protein Ice Cream
- almond butter or peanut butter – search for nut butter that doesn’t have any added elements. I often go for the shop model and browse the label to verify it’s only one or two elements, the nuts and salt. Should you want a nut-free choice, sunflower butter or tahini can be nice substitutions.
- chocolate protein powder – chocolate protein powder provides this ice cream a ton of chocolate taste! I personally love the chocolate Truvani protein powder. It’s plant-based, has a minimal, clear ingredient record and is scrumptious. You should use my code eatingbirdfood for 10% off your order.
- cocoa powder – add a little bit bit of additional chocolate taste with the cocoa powder. Cacao works as effectively.
- chocolate chips or cacao nibs – for added crunch and taste! I like utilizing Lily’s chocolate chips as a result of they’re dairy-free, low in energy and sweetened with stevia so there’s zero sugar added.
Further Substances for Vanilla Protein Ice Cream
- vanilla protein powder – get your protein and taste in with this vanilla protein powder! Identical to with the chocolate, I like to recommend Truvani protein powder. Use my code eatingbirdfood for 10% off your order.
- vanilla extract or vanilla bean paste – both works so as to add a scrumptious vanilla taste! I desire vanilla bean paste however I don’t at all times have that available and vanilla extract continues to be scrumptious.
- cinnamon – this provides the the proper quantity of spice to the ice cream.
Make This Ice Cream Your Personal
Top-of-the-line issues about this protein ice cream is how versatile it’s. After you have your chocolate or vanilla base, the choices are large open. Listed below are some enjoyable methods to make it your personal:
- Add-ins: Stir in a handful of chocolate chips, cacao nibs, chopped nuts, or shredded coconut proper earlier than serving. For further crunch and texture, attempt granola or a crushed protein bar on high.
- Swirl it up: Drizzle in a swirl of peanut butter, date caramel, or berry jam simply earlier than freezing. It provides a stunning ribbon of taste and appears further particular.
- Toppings bar: It is a enjoyable one in the event you’re serving to mates or children: scoop into bowls and arrange a toppings bar with chopped nuts, chocolate chips, coconut, and recent fruit so everybody can construct their very own!
Find out how to Make Protein Ice Cream
To make both taste, you merely add all the elements into your meals processor and mix! It’s that straightforward.
Mix the bottom – Add frozen banana chunks, almond milk, almond butter, cocoa powder, and chocolate protein powder to a high-speed blender or meals processor. Mix till clean and creamy, stopping to scrape down the perimeters if wanted.
Add the extras – Pulse in chocolate chips or cacao nibs for a little bit crunch. Take pleasure in immediately or freeze for a firmer scoopable texture.
Brittany’s Suggestions for the Finest Protein Ice Cream
- Chop bananas earlier than freezing: Minimize your bananas into cash or chunks earlier than freezing so that they’re simpler to mix from absolutely frozen. This retains the “good cream” texture and avoids the necessity to thaw in any respect.
- Add extra milk: In case your blender is struggling, simply add a tablespoon extra milk slowly because it blends. It’ll assist the motor alongside with out turning it right into a smoothie.
- Cowl tightly: Be sure that your ice cream is tightly lined when storing within the freezer to stop freezer burn!
Find out how to Serve
There are two methods to serve this protein ice cream – as mushy serve or a scoop-able ice cream. I personally like consuming it immediately as mushy serve, nevertheless it’s additionally scrumptious frozen and served extra like conventional ice cream.
Gentle Serve: For mushy serve consistency, you may spoon the combination into one or two bowls and serve instantly after processing along with your desired toppings.
Frozen: For a scoop-able ice cream, switch the ice cream to a freezer-safe dish (I like utilizing a loaf pan lined with parchment paper) and freeze for at the least 2 hours. As soon as able to get pleasure from, pull the ice cream from the freezer, scoop and serve along with your favourite toppings. If the ice cream will get too onerous within the freezer, simply let it thaw on the counter for 5-10 minutes earlier than diving in!
Should you loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
Find out how to Retailer Leftovers
This protein ice cream shops rather well within the freezer. Simply place leftovers in a freezer-safe container that’s lined utterly and retailer for as much as one month within the freezer.
Ceaselessly Requested Questions
You higher consider it! This ice cream is made with minimal, good-for-you elements and has no refined sugar or synthetic preservatives. It has extra fiber and fewer sugar than conventional ice cream, however continues to be completely scrumptious.
With 11 grams of protein per serving it may possibly assist stability your blood sugar and depart you feeling happy as an alternative of hungry for extra. Should you’re somebody like me who might simply eat an entire pint of ice cream in a single sitting, this recipe is unquestionably for you!
You is likely to be pondering… that is ice cream so ought to I’ve it as dessert? But it surely additionally has protein so ought to I be consuming it round a exercise? My reply: sure and sure!
This protein ice cream is wholesome sufficient to get pleasure from after a exercise or as a day snack to curb these mid-day cravings, however scrumptious sufficient to fulfill your ice cream craving and revel in as an after-dinner deal with.
Actually, it will depend on your protein powder and the way ripe your bananas are. Should you’re utilizing a sweetened protein powder and spotty, overripe bananas, you in all probability gained’t want something further. But when your protein powder is on the plain facet or your bananas aren’t tremendous candy, be at liberty so as to add a little bit one thing.
A splash of maple syrup, a pitted Medjool date, or a couple of drops of liquid stevia or monk fruit sweetener could make an enormous distinction with out overpowering the flavour. Begin small, mix, then style and modify!
