This pistachio smoothie is creamy, nutty, and filled with over 25 grams of protein. It’s good for a fast breakfast or a filling post-workout snack.
Pistachio has been having a second currently, so I figured it was time to leap on the bandwagon and share this pistachio smoothie—my newest obsession.
In case you love something pistachio, you’re going to need to make this smoothie ASAP. It tastes like a creamy, nutty dessert, however within the type of a high-protein smoothie. I severely can’t wait so that you can attempt it!
Why You’ll Love This Smoothie
Right here’s why this smoothie deserves a spot in your common rotation:
- Creamy: The combo of frozen banana and pistachio butter offers this smoothie the silkiest, creamiest texture.
- Protein-packed: This smoothie is filled with over 25 grams of protein due to the pistachio butter, pistachios and protein powder. It’ll hold you full and happy for hours!
- Straightforward: 6 easy components and a fast mix and also you’re good to go.
- No added sugar: The banana provides loads of pure sweetness to this smoothie.
Substances Wanted
You solely want a couple of easy components to make this creamy, protein-packed smoothie.
- unsweetened almond or pistachio milk – I sometimes use unsweetened almond milk since that’s what I all the time have available, however unsweetened pistachio milk is one other nice choice for further pistachio taste!
- frozen banana – the important thing to creating the smoothie naturally candy and ultra-creamy with no need added sugar. Observe my information for learn how to freeze bananas.
- pistachio butter – the star of the present! It’s what actually brings that wealthy pistachio taste and colour to this smoothie. I do know pistachio butter isn’t simply accessible for everybody, however I discovered Wilderness Poets Pistachio Butter on Amazon and it’s unimaginable. It’s just a little expensive, however one jar goes a good distance and it’s completely price it, in my view!
- vanilla protein powder – boosts the protein to maintain you full. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works. You too can use an unflavored protein powder or collagen powder, however the vanilla does add a pleasant taste, so that you would possibly need to add a splash of vanilla extract.
- ice – helps thicken all the things up and make it further chilly and refreshing.
- no shell pistachios – for just a little texture and additional pistachio goodness. You’ll pulse these in on the finish.
Learn how to Make Pistachio Smoothie
Step 1: Add all components, apart from the pistachios to a excessive powered blender and mix till clean and creamy.
Step 2: Add the no shell pistachios and pulse for a couple of seconds to cut the pistachios up barely. Pour right into a glass and luxuriate in!
Brittany’s Ideas!
A couple of fast ideas to verify your smoothie seems good each time:
- Use a ripe banana: The riper the banana earlier than you freeze it, the sweeter your smoothie will probably be.
- Use a high-powdered blender: A high-quality and high-powered blender like my Vitamix blender goes a good distance relating to making completely blended smoothies which have an identical texture to a smoothie you’d get from a smoothie store.
- Don’t over-blend the pistachios: Only a fast pulse retains little crunchy bits that make this smoothie further enjoyable.
- Alter the thickness: Add just a little extra milk in case you prefer it thinner or a couple of further ice cubes if you would like it thicker.
- Prime it off: Sprinkle a couple of chopped pistachios on prime for a cute (and engaging) end!
Storage Ideas
This smoothie is certainly greatest loved proper after mixing whereas it’s thick and creamy, however if you wish to retailer it for later you may retailer it in an hermetic container (like a mason jar) within the fridge for as much as 24 hours. Simply give it a superb shake or stir earlier than consuming, as it might separate just a little over time.
Ceaselessly Requested Questions
It’s greatest contemporary, however you may mix it up and retailer it within the fridge for as much as a day. It received’t be as thick, however simply give it a superb shake or stir earlier than consuming.
Pistachio milk has a light-weight, barely candy, nutty taste that’s naturally creamy. It’s just a little richer than almond milk and provides this smoothie an additional increase of pistachio taste with out overpowering the opposite components.
Positively! In order for you a banana-free choice, you may swap the frozen banana for frozen avocado, frozen cauliflower rice, or a handful of ice cubes. The banana provides sweetness, so that you would possibly need to add a medjool date or a contact of honey or maple syrup.
In case you’d want to skip the protein powder, you may swap it with collagen powder or attempt including ½ cup of plain or vanilla Greek yogurt for a pure protein increase and creamy texture. For a dairy-free choice, use a high-protein plant-based yogurt. You too can add 2–3 tablespoons of hemp seeds or chia seeds for added protein, fiber, and wholesome fat. Remember that with out protein powder, the protein content material received’t be as excessive, nevertheless it’ll nonetheless be scrumptious!
Extra Smoothie Recipes
You should definitely take a look at the entire smoothie recipes in addition to the total assortment of drink recipes on EBF!
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