India has lengthy been obsessive about medals within the Olympics and Asian Video games. An obsession that has pushed India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put India on the worldwide sporting map. One man who follows the identical ardour is Mr Sandeep Sejwal. Sandeep is the Nationwide file holder for 50 m, 100 m and 200 m swimming. In 2014, Sandeep Sejwal made India proud by successful the bronze medal within the 50m breaststroke occasion on the Asian Video games. He’s additionally a very long time healthfitnessss consumer.
In our first version of Match & Well-known, we converse with Mr Sandeep Sejwal concerning his diet and health routine and the way he gained bronze within the Asian Video games.
Q1) Inform us slightly bit about your self. Your loved ones and your early childhood.
Sandeep: I used to be born and introduced up in Delhi. I used to be a really shy child once I was at school. My father handed away once I was simply 2 years previous. Since then my mom took care of me and my sister. My mom used to take each of us for swimming lessons collectively. It was actually tough for my mom to care of our health wants however she didn’t surrender as she additionally wished us to have a match life.
Q2) When have been you first launched to swimming and when did you resolve to show skilled?
Sandeep: My mom took my sister and me to swimming lessons in the course of the college holidays. She mainly wished to maintain two naughty youngsters busy and likewise within the course of maintain us match. It began off as a leisure exercise however quickly turned an obsession for me and I actually began having fun with the game. Until twelfth Normal, swimming to me was simply an extracurricular exercise. In 2007, I attended the Nationwide Swimming Championship in Kolkata and there I met Mr Nihar Ameen. He urged me to return all the way down to Bangalore. It was then that I really turned skilled and began specializing in taking my profession to the following degree. In 2008, I’d qualify for the Olympics.
Q3) Who was your earliest mentor? What sort of health and food plan recommendation did your mentor provide you with?
Sandeep: I at all times look as much as my mom for mentorship. She has been taking good care of my food plan and been motivating me with my health since my childhood. My mom’s at all times insisted that I’ve a balanced food plan at residence and indulged in little or no quick meals. I had skilled with lots of coaches within the Delhi who on the time suggested me to spend as a lot time within the pool, work on my pace.
This autumn) How did you rework your self over time from a School degree athlete to a Nationwide degree athlete. What kind of food plan and health routine modifications did you make?
Sandeep: My Weight loss plan and Coaching went to the following degree after I met Mr Nihar Ameen. Shifting to Bangalore to coach with Nihar sir was the purpose the place I actually reworked my swimming profession. In Delhi, swimming is taken into account as a seasonal sport due to chilly climate and lack of indoor (heated) swimming pool. After shifting to Bangalore, I received a chance to coach for the entire 12 months with out huge breaks. I added 2 hours of swimming and half-hour of exercise within the gymnasium to my coaching routine. Within the gymnasium, I’d concentrate on weight coaching on each higher and decrease physique.
I began consuming lots of pasta to load up on my carbs. This helped me be capable to final an entire exercise. I additionally began consuming steaks to load up on protein which helps in constructing and repairing muscle tissue. I additionally made wholesome decisions at any time when it got here to snacks. I finished consuming biscuits and chips and changed them with fruits, seeds and greens.
Q5) You had certified for Olympics and even competed twice for Asian Video games. How did that section in your life change you as an athlete? What kind of modifications did you make?
Sandeep: I set the nationwide swimming file earlier than the Olympics and that helped me qualify. To be within the Olympics is the most important achievement for any athlete. You’re employed in direction of this for years collectively and whenever you lastly make it to the massive leagues, it’s overwhelming. In London, I had my finest ever lap instances. For the following 4 years, I used to be coaching day and night time with no break simply so I may return once more and do it higher. All this effort would lastly lead to me successful the bronze medal within the Asian Video games.
Q6) How did you put together for Asian Video games 2014? What did you do in a different way to lastly win the Bronze Medal?
Sandeep: We began getting ready for the 2014 Asian video games properly upfront. Earlier I’d simply prepare in India and race as soon as in 6 months. It was very insufficient whenever you’re competing on the World stage. We determined to make a plan and go to as many worldwide competitions we may discover inside our price range. Fixed races helped me acquire extra confidence because it helped me to realize my purpose.
Travelling overseas additionally places a pressure on the food plan. Fortunately, Nutritionist Ryan Fernando was guiding me by means of this era of utmost travelling and competitors. I’m not very explicit about what kind of delicacies or meals is obtainable to eat. It helps, as chances are you’ll not at all times get your routine food plan however you may nonetheless keep in your food plan targets.
Q7) How are you getting ready now for Asian Video games 2018?
Sandeep: My strategy is similar to what I had accomplished in 2014. I’m placing in 4 hours within the pool, half-hour within the gymnasium and likewise racing all over the world. I simply completed racing in Singapore Nationals and we hope that we are going to be racing extra. I’m now coaching on the Padukone Dravid Centre for Sports activities Excellence the place we get entry to one of the best services. My focus this time is to get a Gold medal within the 50 m class. I’m coaching continuously to beat my very own pace file.
Q8) Any recommendation for healthfitnessss customers who wish to take up swimming as a sport or grow to be skilled swimmers?
Sandeep: Swimming is the one sport the place the entire physique is concerned. Additionally it is used as Rehab for different sports activities as properly. Even cricketers and footballers take up swimming as a part of their health routine. There are 16 occasions in Swimming for you in Olympics and it will increase your likelihood of successful a medal.
To healthfitnessss customers I’d simply say you’re in good firm. I’m a consumer of healthfitnessss. healthfitnessss helps maintain a monitor of energy that I absorb and the benefit of it’s that it has Indian meals in its database which makes it very handy to trace Indian meals. And in the event you set targets for weight reduction or weight acquire it retains reminding you in the event you miss something.
So please use the healthfitnessss app and maintain a monitor of your efficiency and food plan concurrently.
We want Sandeep Sejwal all of the success within the Asian Video games 2018. We all know you’ll make our nation proud and assist us fulfill our medal obsession.
Athletes like Sandeep are an instance to everybody else. Impressed? You can begin off by yourself health journey!
