This pan-seared mahi mahi recipe is tender, flaky, and topped with a flavorful lemon garlic sauce. Prepared in beneath 20 minutes, it’s the proper fast and satisfying dinner for busy weeknights!
I like a easy skillet meal that feels a bit fancy however takes barely any time to make, and this pan-seared mahi mahi recipe matches the invoice completely. It’s golden and crisp on the surface, tender and flaky on the within, and completed with a buttery lemon garlic sauce that’s truthfully ok to spoon over every part in your plate.
We’ve been rotating this one into our weeknight dinners and it all the time hits the spot. I like serving it with roasted asparagus or roasted zucchini and summer season squash.
In case you’re on the lookout for simpler seafood recipes you’ll additionally must attempt my garlic butter pan seared salmon and shrimp scampi sheet pan meal.
Why You’ll Love This Recipe
There’s a lot to like about this pan-seared mahi mahi! It’s a kind of recipes that feels fancy sufficient for date night time however straightforward sufficient to whip up on a Tuesday.
- Large taste, minimal effort – The lemon garlic butter provides a lot brightness and richness without having a ton of components.
- Restaurant vibes at dwelling – It seems to be and tastes spectacular, nevertheless it’s tremendous low-stress to make.
- Flaky, tender fish each time – A scorching skillet and some straightforward tips provide you with that stunning golden crust with a moist, flaky heart.
- Pairs with every part – Serve it over rice, with roasted veggies, or subsequent to a contemporary salad — it’s tremendous versatile.
Components Wanted
- mahi mahi fillets – a gentle, barely candy white fish that’s agency sufficient to sear fantastically. I like to recommend contemporary or thawed-from-frozen fillets which can be about the identical measurement for even cooking.
- sea salt and black pepper – easy seasonings that convey out the pure taste of the fish.
- garlic – contemporary minced garlic provides daring, savory depth to the lemon butter sauce.
- olive oil – helps sear the fish till golden brown with a crisp edge.
- butter – creates a wealthy, velvety base for the lemon garlic sauce.
- lemon juice – provides brightness and acidity that balances the richness of the butter and enhances the fish completely.
- contemporary parsley – a pop of coloration and freshness to complete every part off. Optionally available, however extremely really useful!
Simple Recipe Substitutions
This recipe is tremendous adaptable relying on what you may have available. Listed here are a couple of straightforward swaps and concepts:
- Fish alternate options: In case you can’t discover mahi mahi, attempt utilizing one other agency white fish like cod, halibut, or grouper.
- Butter-free possibility: You need to use extra olive oil rather than the butter for a dairy-free model. The flavour received’t be fairly as wealthy, nevertheless it’ll nonetheless be scrumptious.
- Add a bit warmth: Desire a kick? Stir a pinch of pink pepper flakes or a touch of cayenne into the lemon garlic sauce.
- Make it herby: Be at liberty to combine in chopped contemporary basil, thyme, or dill with the parsley for a enjoyable twist.
- Further lemony: In case you love daring lemon taste, add a little bit of lemon zest to the sauce or serve the fillets with a couple of lemon slices on the facet.
How one can Make This Pan-Seared Mahi Mahi
This mahi mahi recipe comes collectively in a single skillet with just some easy steps. Right here’s learn how to make it:
Step 1: Pat the mahi mahi fillets dry with paper towels and season each side with salt and pepper.
Step 2: Warmth olive oil in a big skillet over medium-high warmth. Add the mahi mahi fillets and sear for 3-4 minutes on one facet. Flip and cook dinner the opposite facet for one more 3-4 minutes, or till the fish flakes simply with a fork. Take away mahi from the skillet.
Step 3: Cut back warmth to a low and add butter. Let it soften then add the garlic and lemon juice and saute for about 1-2 minutes till garlic is golden brown.
Step 4: Flip off warmth and add mahi again to the skillet, spooning the butter combination over every mahi filet. Serve with contemporary parsley and capers, if desired. Get pleasure from!
Ideas For Making The Finest Mahi Mahi Recipe
Listed here are a couple of fast suggestions to assist your mahi mahi prove good:
- Pat the fish dry: This helps get that excellent golden sear and prevents extra moisture from steaming the fish.
- Don’t overcook: Mahi mahi is finished when it’s opaque and flakes simply. It cooks rapidly, so keep watch over it!
- Deglaze if wanted: If there are brown bits caught to the pan after searing, the lemon juice will naturally deglaze the pan and add further taste to the sauce.
Serving Options
This pan-seared mahi mahi recipe is tremendous versatile and pairs effectively with every kind of sides. Whether or not you need one thing gentle and contemporary or hearty and satisfying, listed below are a couple of of my favourite recipes to serve it with:
How one can Retailer & Reheat
Retailer any leftover mahi mahi in an hermetic container within the fridge for as much as 3 days. To reheat, heat it gently in a skillet over low warmth or within the oven at 300°F till heated by way of. Watch out to not overheat — fish can dry out rapidly. You can even take pleasure in it chilly over a salad for a fast lunch!
Continuously Requested Questions
Mahi mahi has a gentle, barely candy taste with a agency texture that holds up effectively to pan-searing. It’s not overly “fishy,” which makes it nice for people who find themselves newer to seafood.
Sure! Simply make sure you thaw it fully and pat it dry earlier than cooking. Eradicating extra moisture is essential to getting that golden sear.
It ought to flake simply with a fork and be opaque throughout. You can even use a meat thermometer — it ought to learn 137–145°F within the thickest half.
A chrome steel or forged iron skillet works nice for getting that crisp sear. Simply be certain that the pan is scorching earlier than including the fish.
Sure! Mahi mahi is a lean supply of protein and comprises necessary vitamins like vitamin B12, selenium, and omega-3 fatty acids.
Extra Seafood Recipes to Strive
You should definitely try all of my dinner recipes on EBF!
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