Till extra analysis emerges, present proof means that following a low-FODMAP weight-reduction plan and limiting sure high-fiber, high-carb meals could assist some folks with IBDs like UC really feel higher.
- Almond milk (plain, unsweetened)
- Crimson and yellow bell peppers
- Carrots
- Sure cheeses, akin to cheddar, Swiss, Parmesan, brie, feta, mozzarella, American, and queso fresco
- Citrus fruits (besides grapefruit)
- Cucumbers
- Eggplant
- Grapes
- Inexperienced beans
- Potatoes
- Tomatoes
“This weight-reduction plan will not be very restrictive, since there’s a huge spectrum of meals to select from, and is pretty simple to comply with,” says Shen, who likes to inform folks, “It’s not no FODMAP, simply low-FODMAP.” For instance, sure meals, akin to apples, could be made weight-reduction plan pleasant by peeling them.
There’s additionally little danger in attempting the weight-reduction plan within the short-term, although it’s a good suggestion to work with a registered dietitian to be sure to’re getting all of the vitamins you want in your weight-reduction plan and finishing up all phases of the weight-reduction plan, together with elimination (briefly eradicating sure meals out of your weight-reduction plan) and reintroduction (reintroducing these meals into your weight-reduction plan after the elimination section), appropriately. You’re nonetheless in a position to get all of the vitamins your physique wants, together with fiber. “Even a low-FODMAP weight-reduction plan nonetheless has some fiber,” Shen says.
General, following a low-FODMAP weight-reduction plan could be an efficient option to be taught extra about what triggers your UC flares, relieve uncomfortable signs, and enhance the intestine microbiome.
