No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
Shin splints can throw a wrench in your operating plans. And that…
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a sleek and difficult…
No Pool, No Problem: You Can Do These Dry Land ‘Swimming’ Exercises Anywhere
When it involves low-impact exercises, there's actually nothing simpler in your physique…
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Whether it’s the Apple Watch, FitBit, Oura Ring, or (and!?) the Garmin…
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me Stay Injury-Free
I have been a bunch health and private coach for nearly seven…
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?
A few weeks again, I used to be complaining to my mother…
The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists
Back once I lived in New York Metropolis, I needed to be…
Low heart rate training could be your fitness secret to better health!
Low coronary heart price coaching is coaching your coronary heart to beat…
Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly
Okayipping pull-ups are controversial. Needlessly so, says Dominic Anthony, coach and proprietor…
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
When I first moved to New York Metropolis, I joined a health…
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things Click
The solar is shining, the times are stretching longer, and summer time…
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
No matter should you’re an train beginner or a veteran athlete, you’ve…