White vs black chia seeds: How are they different and what is healthier?
Chia seeds, which is available in two varieties, are loaded with fibre,…
These 5 Indian superfoods can cool you down when summer gets too hot to handle!
Profit from Indian superfoods to beat the summer time warmth. Gond katira,…
What to eat with hummus: 7 vegetarian ideas for low calorie, high protein snacking
Hummus makes for a protein and fiber-rich dip, which is historically eaten…
Eating too much cheese? Study links it to colon cancer, nutritionist shares the risks
A brand new US examine has linked consuming an excessive amount of…
10 smoothies for weight loss: Quick and tasty recipes to help you lose extra pounds
Smoothies are made by mixing fruits, greens and different wholesome substances. They're…
On a vegan diet? Know 7 nutrients you may not get from plant-based foods
Vegans eat plant-based meals that present important vitamins with out utilizing any…
What’s the Brazilian Mounjaro recipe for weight loss and does it work?
Brazilian Mounjaro recipe is a trending weight reduction drink you can also…
Kareena Kapoor eats dinner by 6 pm to stay fit at 44! Know why you should too
Whereas sharing her every day routine, Kareena Kapoor mentioned she eats dinner…
Protein shakes for weight gain: 14 healthy recipes worth your time and taste
Protein shakes normally encompass calorie-dense elements like nut butter, and assist to…
Ghee in the morning, dinner by 7 PM: Malaika Arora reveals her wellness secrets
Malaika Arora follows easy habits as a part of her wellness routine.…
Is creatine safe for weight loss? Pros, cons and how to use it
Creatine complement can enhance your exercise efficiency and assist muscle progress. However…
How to eat flaxseeds: 7 recipes to enjoy its health benefits
Flaxseeds are loaded with fibre, which can assist to forestall constipation and…