All about the 5×5 workout plan to boost your strength and muscle power
There are weight reduction workout routines, and there are strikes than may…
Weight loss exercises during periods: What to do
Do not cease figuring out during times. It can't solely assist alleviate…
Amazon Great Freedom Sale 2024 Last Day: Irresistible deals on workout essentials! Up to 60% off on whey protein, mass gainers, gym bags and more
Seize one of the best unique offers on exercise necessities with as…
Too much exercise can cause a missed period: Myth or fact?
Figuring out is sweet in your total well being. It might additionally…
India’s Olympic medalist Manu Bhaker follows this fitness routine to stay on top of her game
Manu Bhaker scored a medal in capturing on the Paris Olympics 2024!…
5 worthy reasons to add chia seeds to curd
Consuming chia seeds and curd collectively can have many well being advantages.…
Yoga for One Earth, One Family, One Future. Yoga for Vasudhaiva Kutumbakam
Yoga can imply various things to totally different folks, however the definition…
Yoga Asanas to Help Reduce Gastric Problems
Abstract: When requested to a senior obstetrician and gynecologist of Odisha, “What…
10 Yoga Poses to Increase Spine Mobility
Among the many varied ache areas within the physique, many individuals expertise…
12 Yogis Share Their Favourite Yoga Pose
For all these of you aspiring to grasp the artwork of stretching…
Side Fat Exercises for a Toned Midsection
Extra fats accumulation across the waist and sides, also known as “love…
How Yoga Can Help Strengthen Your Immune System
A 5,000-year-old repository of Indian data and know-how, yoga is extra than…