Profit from Indian superfoods to beat the summer time warmth. Gond katira, wooden apple and khus root are some such desi meals, suggests a nutritionist.
Summer time will be intense. Rising temperature, warmth waves, and dehydration can take a toll on vitality and digestion. However earlier than reaching for chilly sodas and packaged drinks, look into your individual kitchen. Conventional Indian knowledge presents a number of pure cures within the type of desi superfoods. They’re time-tested, seasonal, and completely aligned with the physique’s wants throughout this time of yr.
Listed here are 5 highly effective summer-friendly Indian superfoods that naturally cool the physique, restore hydration, and assist digestion.
Indian superfoods to maintain your physique cool in summer time
These summer-friendly Indian superfoods are purposeful meals, deeply tied to nature’s cycles and your physique’s rhythms. As Ayurveda teaches, consuming seasonally helps restore inside steadiness and forestall imbalances brought on by exterior stressors like warmth. Medical nutritionist Prachi Mandholia suggests Indian superfoods for summer time, their well being advantages, and use them.
1. Khus Root (Vetiver)
Khus root, often known as vetiver, is a aromatic root with pure cooling and calming results. Historically infused in ingesting water, it not solely reduces physique warmth but in addition soothes the nervous system and helps relieve pores and skin irritation, making it good for warm, stressed days.
Find out how to use: Soak 10-12 strands of khus root in a single day in a litre of water. Sip on this all through the day.
Warning: Pregnant ladies ought to keep away from consuming khus root because of its potent nature.
2. Gond Katira (Tragacanth Gum)
This plant-derived gum is thought for its hydrating, jelly-like texture when soaked. It is among the Indian superfoods that acts as a pure coolant, soothes the digestive tract, and helps stop heat-induced exhaustion. Gond katira advantages additionally embody supporting joint and bone well being.
Find out how to use: Soak a small piece of gond katira in water for 2-3 hours. As soon as it swells up, combine it with water, lemon juice, mint leaves, and a pinch of pink salt. It’s also possible to add it to smoothies.
Warning: These vulnerable to bloating or on medicines like blood thinners and diuretics ought to use it underneath medical steering.
3. Sabja Seeds (Basil Seeds)
A pure coolant, sabja seeds are full of fiber and kind a soothing gel when soaked. They assist scale back acidity, curb sugar cravings, relieve constipation, and preserve the physique cool from inside, all whereas aiding digestion.
Find out how to use: Soak 1 tsp of sabja seeds in a cup of water for 10-Quarter-hour. Add them to coconut water, lemon juice, smoothies, or fruit bowls.
Warning: Pregnant ladies and people with low blood strain or on blood thinners ought to seek the advice of a physician earlier than common use.
From vitamin C to protein: 6 important vitamins so as to add in your summer time weight loss program
4. Kokum
Kokum is among the greatest Indian superfoods. Native to coastal India, kokum is a tangy, antioxidant-rich fruit that helps digestion and prevents dehydration. It’s historically utilized in drinks and curries and is well-loved for decreasing heat-related acidity and fatigue.
Find out how to use: Soak kokum in water, mash and pressure, then combine with cumin and black salt for a refreshing sharbat. It will also be added to kadhis and dals whereas cooking.
Warning: Keep away from Kokum you probably have kidney issues, extreme pores and skin allergy symptoms, or are pregnant or breastfeeding.
5. Bael (Wooden Apple)
Usually neglected, bael is a robust summer time fruit wealthy in fiber and cooling properties. It’s particularly efficient for intestine points like Irritable Bowel Syndrome or diarrhea, which are likely to flare up in summer time.
Find out how to use: Scoop out the pulp, mix with water, jaggery, and a pinch of black salt to make a digestive summer time drink.
Warning: Individuals with diabetes ought to use warning as bael can decrease blood sugar ranges. Pregnant ladies are suggested to keep away from it because of its potential uterine results.
Keep in mind one factor earlier than including these desi Indian superfoods to your weight loss program. What cools one individual might not go well with one other. At all times hearken to your physique and seek the advice of a healthcare skilled or nutritionist you probably have underlying circumstances.
