World Menstrual Hygiene Day 2025: What a healthy period should look like

Menstruation, also called intervals, is a very pure and regular a part of each lady and lady’s life. It often begins between the ages of 9 and 15 (referred to as menarche) and continues till menopause, across the age of 45–55. Regardless of being such a routine organic course of, it’s nonetheless surrounded by stigma, myths, and lack of understanding, particularly in rural and conservative communities. On World Menstrual Hygiene Day 2025, allow us to let you know in regards to the indicators of a wholesome interval.

What does a wholesome interval seem like?

Each lady’s cycle is a bit completely different, however a wholesome menstrual cycle is marked by sure indicators.

1. Period: A wholesome interval often lasts between 21 to 35 days, with the typical being 28 days.
2. Blood movement: The blood ought to be between 30 to 80 ml. Whereas this may occasionally fluctuate from individual to individual, you need to be capable to inform in case your interval movement is scanty or superfluous.
3. Color: A wholesome interval color can vary from vivid pink to darkish pink. Shiny pink blood signifies contemporary and free movement, whereas deep pink or brown blood could point out previous blood or slower movement.
4. Ache: Some gentle signs like cramps, backache, bloating, or temper swings are regular.
5. Odor: The menstrual movement shouldn’t have a foul odor.

11 FAQs about interval may also help you realize your month-to-month cycle higher

Why does menstrual hygiene matter?

Sadly, many women, particularly in rural India, are nonetheless handled unfairly after they get their interval. They’re typically stored remoted in a room and never allowed to enter the kitchen or contact meals objects. This therapy – or interval poverty – comes from age-old myths that don’t have any scientific foundation.

One other main drawback is the shortage of fresh bathrooms and operating water in colleges and public locations. This makes it very tough for women to handle their intervals in a wholesome manner and with dignity. Consequently, 1 in 5 ladies in India drop out of college after they begin menstruating. One thing as pure as a interval ought to by no means cease a lady from getting an schooling.

We additionally want to make sure that correct menstrual merchandise like sanitary pads, tampons, and menstrual cups can be found, reasonably priced, and protected to make use of. Many women are nonetheless unaware of those choices resulting from restricted consciousness and schooling. Holding your self clear and hygienic are essential for a wholesome interval.

The right way to keep menstrual hygiene?

Caring for interval hygiene is easy however important. Listed here are some suggestions:

• Change your undergarments twice a day and wash them correctly.
• At all times change your sanitary pad a minimum of each 6 hours.
• Wash the vaginal space gently each time you modify your pad or tampon.
• If utilizing a menstrual cup, sterilize it earlier than and after every cycle.
• Tampons ought to be modified each 4 to six hours to stop infections. Most significantly, deal with menstruation as a traditional a part of life, not one thing to cover or be ashamed of.

Frequent myths round menstruation

There are a number of dangerous menstruation myths nonetheless believed at this time. A few of these embrace:

• Menstrual blood is soiled.
• A menstruating lady can spoil meals by touching it.
• Women shouldn’t play sports activities or do bodily exercise throughout their interval.
• Hygiene throughout menstruation is just not essential.

These beliefs are usually not solely fallacious but in addition dangerous. They create disgrace and stop ladies from taking good care of their menstrual well being.

Intervals are usually not soiled. They’re an indication {that a} lady is wholesome and rising. By speaking overtly, breaking myths, and selling hygiene, we are able to create a society the place each lady can handle her interval with dignity and confidence.